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    thats awesome, man. :) i was 180 at 10%...

    thats awesome, man. :)

    i was 180 at 10% bodyfat back in 1998, then i had the dreaded "layoff from training", then the even worse "training with no goals and direction".

    combine this with a...
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    ExtremeAnabolic, where are you now? some guys...

    ExtremeAnabolic, where are you now?

    some guys i have worked with could only take 20-30 minutes of a full body routine.

    but most everyone else said they barely broke a sweat.

    honestly, i...
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    thanks bro, those 3 sentences says alot. :)

    thanks bro, those 3 sentences says alot. :)
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    hey guys, being an ectomorph myself i have wasted...

    hey guys, being an ectomorph myself i have wasted alot of time doing routines that were not meant for me. a big part of that is isolation and arm work.

    concentration curls, preacher curls,...
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    thanks man. as you can see i registered in...

    thanks man. as you can see i registered in december. been reading, decided to finally post. :)
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    Weight Gain 101

    PART 1
    This is for all Ectomorphs. Yea you. The thin, skinny, tall, flat chested, rapid metabolism, nervous, canít sit still Ectomorph. You want to gain weight?

    If youíre not gaining weight,...
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