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  1. Replies
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    969

    Platform deadlifts will help. ...

    Platform deadlifts will help.

    http://www.youtube.com/watch?v=EcD8uXTE8Lw
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    That's why progressive resistance is so...

    That's why progressive resistance is so important. Let's use the squat as the example. If you can do a squat with 225 pounds for 5 reps, that's how strong your muscles have gotten from that...
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    Look into circuit training, might be something...

    Look into circuit training, might be something she might like. It's essentially a lighter weight done for a set time period, one right after the other with little to no rest.
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    That's the only ones out of your list I would...

    That's the only ones out of your list I would even consider using. Plus, toss in bent-over rows.
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    20-rep squats.

    20-rep squats.
  6. Thread: zerchers

    by Dinosaur
    Replies
    25
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    1,224

    I use a thickbar for my zercher power holds,...

    I use a thickbar for my zercher power holds, easier on the elbows and mimics more of what a Conan's Wheel will likely be.
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    For things like squatting, I like to inhale and...

    For things like squatting, I like to inhale and hold in the up position, squat down, then exhale on the way up. Just feels much stronger for me.
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    If you want big shoulders, barbell and dumbbell...

    If you want big shoulders, barbell and dumbbell military press should be your #1 priority.
  9. Thread: ouch, squats

    by Dinosaur
    Replies
    18
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    650

    Hise shrugs should help...

    Hise shrugs should help
  10. Thread: zerchers

    by Dinosaur
    Replies
    25
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    1,224

    You got a yoke, Savvy? If you do, just lower it...

    You got a yoke, Savvy? If you do, just lower it to where you can do front carries and take a walk. Easiest way to train for a Conan's I think. I primarily did Zercher power holds for my first...
  11. Overhead squats. 'Nuff said.

    Overhead squats. 'Nuff said.
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    http://www.image-upload.net/files/3263/SQUATZNMILK...

    http://www.image-upload.net/files/3263/SQUATZNMILK.JPG
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    Ed Coan cannot be called the man, for that's too...

    Ed Coan cannot be called the man, for that's too demeaning. Pure excellence comes more to mind.



    http://www.youtube.com/watch?v=HW-kxtsKQbI

    Jouko getting one during one of his dead workouts.
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    2,549

    Hossein Rezazadeh's leading the C&J right now, an...

    Hossein Rezazadeh's leading the C&J right now, an insane 580:

    http://www.youtube.com/watch?v=7Lf3AlZO4BI
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    2,549

    Back then the clean and press was still...

    Back then the clean and press was still considered an O-lift along with the C&J and the snatch.

    http://www.chidlovski.net/liftup/a_demo_press_techniques.asp
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    Overhead squats, front squats, and do wall...

    Overhead squats, front squats, and do wall stretches first to warm up your wrists. You can also put on a lighter weight and get in a decent stretch just from the rack initially as well. It takes...
  17. Thread: Back Abs

    by Dinosaur
    Replies
    39
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    1,539

    Well, it's not like they have muscles other...

    Well, it's not like they have muscles other people don't. Deadlift, power clean, and overhead squat.
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    Ditto, plus dips.

    Ditto, plus dips.
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    I can lift before Kyokushin, but not after. ...

    I can lift before Kyokushin, but not after. Don't expect to be at 100% that day though.
  20. Thread: 2 deadlifts?

    by Dinosaur
    Replies
    33
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    1,364

    And farmer's with a trap bar is different from...

    And farmer's with a trap bar is different from farmer's with two separate bars. That's more akin to a frame carry than a farmer's walk. Doing farmer's with a trap bar makes it a lot easier IMO.
    ...
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