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    I'm workin on it. Just tired of weights I guess....

    I'm workin on it. Just tired of weights I guess. It's probably been coming along for a while, but I didn't want to accept it. It was the same way with my Crossfit gym. Everything runs its course for...
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    I haven't noticed whether people have been happy...

    I haven't noticed whether people have been happy with the 5/3/1 or not. I think Chubrock may have doneit for a while. I liked it for a long time and definitely saw improvement, but I'm just tired of...
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    That's pretty good! My 400's aee always 2 minutes...

    That's pretty good! My 400's aee always 2 minutes even, give or take 2 seconds..lol

    That emom with bench and ttb seems odd.
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    I'm REALLY losing interest in weights lately....

    I'm REALLY losing interest in weights lately. Enjoying the hill sprints, and have even mixed them with kettle bell work twice this week. I need a change. Getting motivated for barbell work has been a...
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    Good looking plan. Is there assistance work days...

    Good looking plan. Is there assistance work days on main lift days or just the fluff day?

    I couldn't resist this..
    ...
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    10 wall ball plus pull-ups per minute?...

    10 wall ball plus pull-ups per minute? hahahahahahahahahahahahahahahahah

    not a chance.
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    what's the basic premise/structure of base...

    what's the basic premise/structure of base uilding for life?
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    LOL..vacation was good. Had some good food and...

    LOL..vacation was good. Had some good food and spent a lot of time on the beach and in the water. I probably gained a couple but I'm back on the wagon this week. Haven't felt like posting in the...
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    I'll watch that video. Thanks for sharing! ...

    I'll watch that video. Thanks for sharing!

    Shoulders (yesterday)

    Press

    100 x 5
    110 x 5
    125 x 4
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    interesting plan. you hate your deadlift form...

    interesting plan. you hate your deadlift form about as much as I hate my squat form. props for addressing it though. I need a little more gumption about stuff like that. lol
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    I dunno how I do it. I think it's the lack of...

    I dunno how I do it. I think it's the lack of fear since I have the pins to protect me. I'm that way on overhead press too but there's not much risk there. I never freakin give up on a rep..lol. A...
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    Bench (75/85/95% of 90% of projected 1RM) 170...

    Bench (75/85/95% of 90% of projected 1RM)

    170 x 5
    190 x 3
    215 x 1

    SUUUUPER slow rep. I let it get slightly out in front of me and I'm pretty certain it actually dipped downward during the 5-7...
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    That all seems to be the impression I get from my...

    That all seems to be the impression I get from my reading and experiences. I've been carrying this thing about two months now and it already just feels like it belongs. I don't get too worked up over...
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    mine is the Get Rx'd. for the quality and...

    mine is the Get Rx'd. for the quality and features vs price, it kills Again Faster and Rogue's models. there's a company called yukon making a decent one for less, but it didn't look as sturdy and...
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    I was thinking how much I hate dumbbell thrusters...

    I was thinking how much I hate dumbbell thrusters when I saw you say the same thing..lol. They're miserable.
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    I was going to build one as an attachment for my...

    I was going to build one as an attachment for my rack a couple years ago but I'm no engineer. I'm still pondering welding one up in the future and seeing if I can make a decent product out of it, but...
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    What would you say the general consensus is among...

    What would you say the general consensus is among law enforcement in NC regarding concealed/open carry by civilians?
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    If you're holding an extra 17 lbs and haven't had...

    If you're holding an extra 17 lbs and haven't had to change belt loops I would call that a WIN.
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    Thanks homey. Deadlift (75/85/95% of 90% 1RM)...

    Thanks homey.

    Deadlift (75/85/95% of 90% 1RM)

    225 x 5
    245 x 3
    275 x 6

    Power Clean
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    Worked on squats yesterday. Did sets up to 245 x...

    Worked on squats yesterday. Did sets up to 245 x 2. Really trying to work on form. Might build a box tomorrow if I get some free time.

    Today was..

    Press (75/85/95% of 90% 1RM)

    100 x 5
    120 x...
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