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  1. Replies
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    :withstupi

    :withstupi
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    drums = very important

    drums = very important
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    1,188

    haha, my parents are both fat, but insist on...

    haha, my parents are both fat, but insist on cooking unhealthy food, and eating twice a day, that is why i hate going home.1
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    liftng 3 or 4 days in a row is not good. you...

    liftng 3 or 4 days in a row is not good. you should be lifting, resting, lifting, resting, etc. personally, i dont think cardio is a good idea when bulking, if you keep your diet clean enough, you...
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    eat hard, train hard, sleep hard, repeat

    eat hard, train hard, sleep hard, repeat
  6. i think you should try out the listed routine. if...

    i think you should try out the listed routine. if you lift hard with the given number of sets, it should be an adequate workout
  7. yea, look online or, look in a black belt...

    yea, look online
    or, look in a black belt magazine, there should be phone numbers etc.
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    693

    i dont really like working the biceps alone, but...

    i dont really like working the biceps alone, but ill throw in a few sets of barbell bicep curls and hamemr curls after the back is properly punished
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    9,531

    the upper body looks good you should consider...

    the upper body looks good
    you should consider working out your legs, they are part of your body.
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    how about the legs

    how about the legs
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    1,211

    dumbell bench press is a different exercise. I...

    dumbell bench press is a different exercise. I started doing them pretty recently, and it was quite a humbling experience starting off with 35 pound dumbells to get the form right.. It stimulates...
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    post your diet and your routine

    post your diet and your routine
  13. I don't think you need to worry about being huge,...

    I don't think you need to worry about being huge, people usually don't get huge by accident. If you want a "toned" and cut body, you should look more into the dieting aspect of bodybuilding.
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    485

    yea, you really should be focusing on the...

    yea, you really should be focusing on the compound exercises
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    557

    buy a barbell set when you get the extra cash

    buy a barbell set when you get the extra cash
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    12
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    557

    squats and lunges on leg day

    squats and lunges on leg day
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    655

    all i know is when you take shorter rests, the...

    all i know is when you take shorter rests, the excersises are a lot more intense.
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    the V shape not only requires the currect...

    the V shape not only requires the currect musculature, but i believe it requires a somewhat lower % bodyfat. I think a narrow waste line is almost as important as a wide back for the illusion of the...
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    i agree with min, hes very smart

    i agree with min, hes very smart
  20. "Dead Weight"

    "Dead Weight"
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