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  1. Replies
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    The whole "I'm a lanky ecto/hardgainer" excuse is...

    The whole "I'm a lanky ecto/hardgainer" excuse is not valid anymore. If you eat enough, you will grow. You're obviously not eating enough b/c you're not seeing significant progress. Over a period of...
  2. Replies
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    23,666

    Poll: 5 people are chickens.

    5 people are chickens.
  3. Personally, I will be satisfied with some egg...

    Personally, I will be satisfied with some egg white protein + whey protein isolate in milk with oatmeal (powdered). I usually keep the protein to carb ratio equal. I personally don't see slamming...
  4. Hey Chris, Thank you for the swift response....

    Hey Chris,

    Thank you for the swift response. It's not so much what I would like to know as it is what I would like to read. Several months back I recall reading one study discussing hydrolyzed...
  5. Folks, after multiple search attempts I have come...

    Folks, after multiple search attempts I have come up with nothing.

    There were two studies posted on the forums at some point: one study on hydrolyzed whey protein in which it actually did not...
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