The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I make Spanish (brown) Rice. Simply cook the...

    I make Spanish (brown) Rice. Simply cook the rice, Throw in some onion powder, And Black pepper for the seasoning. After its darkened I throw in a cup of water and one can of Tomato sauce. Bring to a...
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    Balance will come with time! Like most people...

    Balance will come with time! Like most people that are right handed are usually weaker on there left arms when they start out. So It all just comes with time, Check out the WBB routines they should...
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    5
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    385

    Well thats really hard to determine, These 3 main...

    Well thats really hard to determine, These 3 main reasons play a huge factor though.

    1. Having a good routine.
    2. Taking in more than enough protein, and calories per day.
    3. Genetics.

    Just...
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    I was tired as hell When I was posting my...

    I was tired as hell When I was posting my routine! I almost forgot to throw in my arm workout lol. Anyway Im very knowledgeble IMO when it comes to bodybuilding/weight training im not a newbie!! I...
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    I've been tryin a new split for about a couple of...

    I've been tryin a new split for about a couple of weeks so far! I've already gained about 5-6 pounds. I am bulking so that also plays a huge factor! But my split is:
    Monday:
    Chest-
    flat press db...
  6. Replies
    18
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    1,208

    Yeah it bothers me also, But its funny as hell...

    Yeah it bothers me also, But its funny as hell sometimes!! There was a guy that used to go to my gym, and he was trying to do hanging leg raises but actually turned the chin up bar into a swing. He...
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    oh yeah im gettin alot stronger, i have moved up...

    oh yeah im gettin alot stronger, i have moved up alot on my chest, but it doesnt look like it thats my only complaint!! lol
    thanks fellas!
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    tips on beefing up my chest!?

    I need help my chest is lagging, my arms, and back are getting good results so far but my chest is just not growing or at a very slow pace. Right now im on the wbb3 routine and have been on it for...
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    2
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    357

    what to do when done with all routines?

    Is there going to be a WBB4? I was also thinking when im done with 3 should i start back at one would that be a waste, or what? let me know what you guys think! just curious
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    433

    WBB routine's for beginners???

    Are these routines strictly for beginners? Or are they for everyone? Well ive been workin out for about a year, and was curious if these routines would still be affective!!
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    cool sounds good!! Im looking to pump up these...

    cool sounds good!! Im looking to pump up these pea shooters lol
    Thanks for the info fellas!! I appreciate your help!
  12. Replies
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    cool, I just wanted your input on it!! Thanks...

    cool, I just wanted your input on it!! Thanks fellas.
    Peace
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    1,256

    biceps twice a week?

    Is that overtraining? Right now im on the WBB3 routine, and my biceps have always been slackin! Now my question is since the bicep is a rather small muscle group, and recovery is much quicker than...
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    One word SUPERSET!!!!

    One word SUPERSET!!!!
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    I've been doing my abs 3 times a week, but i...

    I've been doing my abs 3 times a week, but i wanted some opinions on this!! So it's basically pointless to do your abs everysingle day!?
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    how often should you work abs?

    I know this question has been asked plenty of times! But i have people telling me that im dumb, and its not going to work if i only work my abs 3 times a week! I just want a straight up answer as to...
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    262

    gaining chest mass?

    What do you recommend as far as workouts, to put some beef on my chest, DB, BB, Or Machines? Or would it be best to just rotate between all those i mentioned?
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    cool! Yeah i noticed that when i work my chest on...

    cool! Yeah i noticed that when i work my chest on the machines that it isolates them alot more! I mean the only thing thats sore when im thru, is my pecs not my shoulders, and tris! It feels pretty...
  19. Thread: supersets?

    by DaveDrewB
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    well i workout each muscle group every 4 days, So...

    well i workout each muscle group every 4 days, So i can't be overtraining. I just need to know what would be best as far as supersetting in my routine? Should i do them every workout? Or every other...
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    machines for isolation?

    would you suggest them or not even bother? I did them last night, and i used the HAMMERSTRENGTH machines for flat, incline and decline! I do switch up between bb, db, and machines to keep the muscles...
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