The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Protien

    by papru
    Replies
    2
    Views
    951

    Protien

    Hi guys, I work on a ship. and sometime the food its what you can call healty, Maybe you recomond soem dry fruit or something else which i can take with me, i do take protien shakes but i know...
  2. i like this acticle... (-;

    i like this acticle... (-;
  3. Thread: biger chest

    by papru
    Replies
    10
    Views
    3,153

    biger chest

    Hi, i was readding on article, that said to be have bigger chest is with flys, I normal do bench press, in cline , decline and 4 set of flys, should I do more to ghet a better result ?
  4. Thread: chest and byceps

    by papru
    Replies
    8
    Views
    1,895

    i use to di it like taht but i changed, thanks...

    i use to di it like taht but i changed, thanks for the complemnt i do admid i spend lot of time work my legs....
  5. Thread: to measure fat

    by papru
    Replies
    3
    Views
    543

    my own body fat.....

    my own body fat.....
  6. Thread: nutriion tips

    by papru
    Replies
    0
    Views
    437

    nutriion tips

    guys, due to my work and working night shift for mew its hard to keep up like normal, but my body some how is addopting i think. I work night shifts month on mount off
    When im at work i awake...
  7. Thread: to measure fat

    by papru
    Replies
    3
    Views
    543

    to measure fat

    Hi guys is it easy to measure fat, have some one there ever done it ? is it easy ?
  8. Replies
    48
    Views
    3,196

    hey bro,

    I hope this will help you out. For arms like to 21 its called have you ever don them. Its really good. work with not much wieght. and the way arnlod use to doo straight bar lots of wieght.....
  9. Thread: Workout Music

    by papru
    Replies
    5
    Views
    1,309

    house-rmb- motivation speach

    im all kinf music man' but for the gym y ou need some beat (-: to get you pumping, even on the tred mill you dont get board.... i have amini ipod and is packed. i evebn have spainish music some ...
  10. Replies
    31
    Views
    6,003

    for me they are the est carbs you can eat mate,...

    for me they are the est carbs you can eat mate, for example with meat i like to hae loads of veggies like bracpli, cabbeage ect. try them bro you improve big time, and try fresh once (-;
  11. Thread: chest and byceps

    by papru
    Replies
    8
    Views
    1,895

    chest and byceps

    hi guys, i was wondering, most of the guys do chest with triceps, I do chest with byceps, , when we do chest we touch the tricep, so i think wi beter like this, what do you think?


    BB90kg...
  12. Replies
    6
    Views
    831

    thanks bro

    thanks bro
  13. Replies
    6
    Views
    831

    http://www.google.com.br/imgres?imgurl=http://0.tq...

    http://www.google.com.br/imgres?imgurl=http://0.tqn.com/d/exercise/1/0/e/7/squatonplates.jpg&imgrefurl=http://exercise.about.com/od/exerciseworkouts/ss/howtosquat_5.htm&usg=__FtofEc3kQT9KoHldZJ7begw4F...
  14. Thread: new guy (-;

    by papru
    Replies
    1
    Views
    415

    new guy (-;

    Hi guys im new here i found this while serching and joined, im always want to learn about wieght lifting and circuit training, i just do it as a hobby and to be fit. as i there is allot where to...
  15. Replies
    16
    Views
    3,159

    i think if you add some arms work out ity will...

    i think if you add some arms work out ity will work mate some bicep curls, or 21 i find them very efective, and some tricep like over head with the bar, they are very affective mate.
  16. Replies
    6
    Views
    831

    sqaut using smith machine

    guys, i work on ship, and i managed get a gym toagather, to do squads i use the smith machine, it has pins which can move but i read some where that not good . Is true, when im onmy time of i do...
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