The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    1,385

    Live in atleast 3 different countries for atleast...

    Live in atleast 3 different countries for atleast 1 year in each.

    become the biggest guy in my gym.

    Go to the Olympia/Arnold weekend atleast once in my life.

    thats all. What can i say, i'm...
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    414

    Powerman, lol. Thats some funny shiat. I...

    Powerman,

    lol. Thats some funny shiat. I dropped a 40lb DB on my face, but that was back in the day when i was a newb.

    entrrt,

    i want to get one, but i'm almost completely broke. Maybe...
  3. Thread: Curl Jockey

    by Yanick
    Replies
    17
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    612

    He's said before that he hasn't used synthol. he...

    He's said before that he hasn't used synthol. he said it was some stronger sh*t.

    He was a crazy ass dealer and was busted last year, i think. Now he's under close watch and his arms shrunk...
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    is it your birthday too?

    is it your birthday too?
  5. Thread: Beer

    by Yanick
    Replies
    51
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    1,668

    I'm not a big beer drinker, and from the few...

    I'm not a big beer drinker, and from the few types of beer that i have had, i like Corona the most.

    Say what you want, but drinking DOES make a party more fun, no one can argue with that, and if...
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    414

    Does this happen often?

    Yesterday i was doing weighted dips holding the dumbell between my legs. I don't have a belt so i have to improvise. 30lb dumbell falls right on my right big toe.

    It hurt like a bitch, but i...
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    333

    i can sympathize with you man. I'm up at 530am...

    i can sympathize with you man. I'm up at 530am and i don't get home until 8pm.

    Tuna sandwiches are your friend:D
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    1,168

    yes, keep it. But only during/post workout.

    yes, keep it. But only during/post workout.
  9. Replies
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    I was just about to ask this, as my mom always...

    I was just about to ask this, as my mom always told me to eat honey when i had a sore throat (some old Russian home remedy or something).

    We have a few of these things in my household, like...
  10. Thread: gaining weight

    by Yanick
    Replies
    51
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    1,946

    20 calories x bodyweight (in pounds) EDIT: I...

    20 calories x bodyweight (in pounds)

    EDIT: I should've been clear on that from the beginning, sorry.
  11. Thread: Diet critique

    by Yanick
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    660

    i'm not totally sure on this, but i've read that...

    i'm not totally sure on this, but i've read that dextrose is absorbed quicker than the maltodextrin* so when you get 1/2 from dext and 1/2 from malt you get a sort of 'time released' insulin spike.
    ...
  12. Thread: gaining weight

    by Yanick
    Replies
    51
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    1,946

    Even if you're a newbie i think 10lbs a month may...

    Even if you're a newbie i think 10lbs a month may be a bit much. Maybe the first month or so, but each subsequent month you'll probably gain less and less.

    That aside, you need to start counting...
  13. Thread: KFC everday

    by Yanick
    Replies
    22
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    905

    Check the website. My guess would be that its...

    Check the website.

    My guess would be that its pretty bad.
  14. Replies
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    700

    well she still needs to do some type of exercise....

    well she still needs to do some type of exercise.

    Her calories are also undoubtedly low. Get her on a good diet. Adjust cals so she loses .5-1lb/week.
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    700

    a nice macronutriently balanced meal plan will...

    a nice macronutriently balanced meal plan will suffice with a calorie deficit.

    In end end she will need to count calories.

    12xBW.
    isocaloric.
    don't be too strict on foods, make sure she...
  16. Replies
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    1,086

    Yep, that thread pretty much sums up my whole...

    Yep, that thread pretty much sums up my whole standpoint on High intensity vs. med/low.
  17. Replies
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    1,086

    Okay before i continue, by low impact you mean...

    Okay before i continue, by low impact you mean low intensity correct? As in jogging for 30 min or something similar?

    EPOC = Excess Post exercise Oxygen Consumption.

    It refers to the fact that...
  18. I just want to re-iterate something that has been...

    I just want to re-iterate something that has been said before. Majestic (although i got this originally from Lyle) stated that the amount of aspartame they use in studies to induce these insulin...
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    Over a 24 hour period your body will equalize...

    Over a 24 hour period your body will equalize everything out, and in the end all you need to have is a cal deficit. Doing low intensity cardio will use calories from fat stores, however your body...
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    well my favorite on the go, balanced meal is tuna...

    well my favorite on the go, balanced meal is tuna with mayo/olive oil on whole wheat bread. But i guess you can sub the tuna for chicken and make a chicken salad on whole wheat bread with celery.
    ...
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