The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I have to say I have a hard time adjusting to a...

    I have to say I have a hard time adjusting to a diet. I live in a big family, they cook different kinds of food everyday with lots of rice & bread. I wish someone would post me a diet I would stick...
  2. Replies
    4
    Views
    840

    abs not growing at all...

    hey guys,
    I've been training for about 3 months now, I use whey protein & creatine in a post workout shake, everything is growing & I can see one hell of a noticable result. My abs are the same,...
  3. Replies
    6
    Views
    681

    Chest too bulked

    hey guys..
    I'm having a problem. My chest is very thick and it's not well defined, it almost looks like women breasts. Though I'm thin, I'm only 164 lbs & have a thin body except for the chest. Is...
  4. Replies
    10
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    1,921

    thanx

    thanx
  5. Replies
    10
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    1,921

    so, will I be fine & a good chest look if don't...

    so, will I be fine & a good chest look if don't do the decline bench press ?? The problem is that my gym doesn't have a decline bench.
  6. Replies
    10
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    1,921

    Incline, decline & flat bench press

    hello all,
    I don't really understand the difference between the incline, decline & flat bench presses & what r their purposes ?? I can exercise my chest muscle using only one of those exercises...
  7. Replies
    17
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    843

    than for the advice, I'll try

    than for the advice, I'll try
  8. Replies
    17
    Views
    843

    I can't really stop, it took alot hard time to...

    I can't really stop, it took alot hard time to jump down to 6 cigarettes. But I still bulk & continue working out & improving my body, maybe with not same speed as non-smokers, but I can. right ???
  9. Replies
    17
    Views
    843

    ashamed to ask about... smoking!!!

    hey guys...
    I used to be a heavy smoker, now I smoke very little. Maybe 4 to 6 cigarettes a day. Do u think this will have an effect on bodybuilding process or interfer with the supplements I...
  10. Replies
    9
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    669

    the peanut butter is a good source of carbs,...

    the peanut butter is a good source of carbs, right ?? so should I add it to my diet ??? thanx guys..
  11. Replies
    9
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    669

    High protein, low carb diet

    Hey guys..
    I working nowadays on a high protein low carb diet, but I'm really sure. Is this diet good for bulking ??? I also use creatine.

    BREAKFAST 6am-7am
    6-- 8 Egg Whites
    2---Pieces...
  12. Replies
    11
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    1,078

    Should I do shrugs on the back day or the...

    Should I do shrugs on the back day or the shoulders day ???
  13. Replies
    11
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    1,078

    thanx

    thanx
  14. Replies
    11
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    1,078

    if I combine the bi & tri in the same day, will...

    if I combine the bi & tri in the same day, will that make this routine a good one ????
    I need ur opinion on this routine guys, I really appreciate ur help.
    Thanx...
  15. Replies
    11
    Views
    1,078

    if combine the bi & tri in the same day, will...

    if combine the bi & tri in the same day, will that make this routine a good one ????
    I need ur opinion on this routine guys, I really appreciate ur help.
    Thanx...
  16. Replies
    11
    Views
    1,078

    the time factor, I have like 30 mintues free at...

    the time factor, I have like 30 mintues free at night at which I can workout. u think its a bad routine to use ???
  17. Replies
    11
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    1,078

    6 Day workout routine ??

    Hey Guys,
    I want to change to a 6 day workout routine. It suits my time better. This is the new routine:
    -----------------------------------------------------
    DAY 1 = Back
    WIDE-GRIP...
  18. Replies
    4
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    400

    I have 30 Kg for dumbles, I want to improve my...

    I have 30 Kg for dumbles, I want to improve my back posture that's why I need help.
  19. Replies
    4
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    400

    can anyone plz answer back... I'm leaving very...

    can anyone plz answer back... I'm leaving very soon & would really appreciate ur help guys.
    Thanx
  20. Replies
    4
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    400

    routine for back

    Hey guys..
    I'm back, I'm in Egypt now. the weather is super cool here:cool:. And I'm still working out, the problem that is that I'm traveling to a place here called Marina, people go there in...
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