Type: Posts; User: WaterWalker; Keyword(s):
Yeah, I agree. I am mostly upset that I am losing mass in my chest. I worked really hard to develop a big chest. Hopefully I can gain it back quickly when my shoulder recovers.
True. It has been five months so I have lost quite a bit of mass--about 15 lbs. I am down to 193 lbs. WW.
I have tried deads but it puts to much stress on my shoulder. I was considering front squats. What do you think about proportionality though? WW.
I haven't been able to train now for about 5 month due to what the doc believes to be a torn rotator cuff. Whatever it is, I am constantly bothered by my shoulder. Anyways, I am losing...
static/dynamic/PNF? Could someone explain?
Is that so? I was informed that the diets of early hominids consisted mainly of nuts and fruits. Nuts were eaten frequently because minimal energy was expended collecting them compared to their...
Those sternum chins look pretty awesome. Anybody use them?
What did you mean by wheat? Wheat rice? I eat whole wheats and I do not see a problem with it.
Went from 140 to 200 in a little over a year. I get the comments now but nowhere near "jacked."
Preferably on the days that you do not lift. Eat the same amount of cals you would on a lift day.
Eat a tub o' cottage cheese. Tons of protein.
I prefer a 40/30/30 split, but that is what works best for me. Good luck. WW.
No, they cannot increase bone density and thickness. I wish I could make my wrists bigger.
This is the most ignorant quote I have ever seen. I have always done squats and I enjoy them, but the person leg pressing 1000+ is also very strong. True man's exercise: There are quite a few...
Are Steingrip Curls the same as reverse curls? Anyways, my forearms got huge by doing reverse curls and wrist curls.
I used to train forearms but I got carpal tunnel really bad. The pain died down after I quit training them, but they got quite a bit smaller.
Use a power rack. If you fail, the weight will land on the pins rather than on you!
Okay, but shoulders get hit indirectly on Monday and Thursday. They are directly worked the days after that (Tuesday and Friday). I think that is what he was refering to. Also, I didn't notice any...