The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    quick addendum: I went skiing on Wednesday (easy)...

    quick addendum: I went skiing on Wednesday (easy) and Friday (hardcore).
    today Saturday, my legs are not sore, but still feel tired.
    I don't know what I'll have to do to get them sore...
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    Shoulders, Triceps, Biceps today. First time I...

    Shoulders, Triceps, Biceps today.
    First time I did this workout, as I missed it during the first week of WBB#2...

    05-02-2004
    6:45pm
    164lbs (up 1lb)

    SHOULDERS

    supersetted
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    back to a regular posting schedule, yay! ...

    back to a regular posting schedule, yay!

    03/02/2004
    1:30pm
    163lbs (1lb down)

    LEGS

    Squats
    21x155
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    02-02-2004 2:00pm 164lbs (same) CHEST-BACK ...

    02-02-2004
    2:00pm
    164lbs (same)

    CHEST-BACK

    DB Incline Press
    10x80
    9x80
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    skipped the Biceps, Triceps, Shoulders workout...

    skipped the Biceps, Triceps, Shoulders workout due to work-related commitment.
    not that bad, as I felt some fatigue in my arms from the first workout.

    I did go skiing on Friday (30-01-04) however.
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    catching up on the journal entries... I really...

    catching up on the journal entries... I really should do them right after each workout.

    so day 2 (legs) of the WBB#2 was on 28-01-04 at 2:45pm
    weigh-in: 164lbs (1lb down)

    Squats
    15x185

    Leg...
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    WBB ROUTINE #2 STARTS HERE Yes, today was the...

    WBB ROUTINE #2 STARTS HERE

    Yes, today was the day I started WBB Routine #2. Numbers first, impressions after.

    27/01/2004
    3:00pm
    165lbs

    CHEST-BACK
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    so I did go skiing, and I didn't do the leg...

    so I did go skiing, and I didn't do the leg workout, as my legs were thoroughly exhausted from the skiing. good feeling.

    I did work out on the 23rd, however, and here's what happened:
    ...
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    No leg workout today (Wedsnesday). I may do one...

    No leg workout today (Wedsnesday). I may do one tommorrow, but it is not required since I went skiing today, and I am already sore; I pushed myself to the limits of my muscular endurance, which...
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    Well, sorry for the delay (as if anyone really...

    Well, sorry for the delay (as if anyone really cared...)!
    Attached is an Excel file (zipped) of the beginning of the 2004 Winter season.
    I would like to say things have been going great and I've...
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    he's alive!!

    well, I finally have time (actually I don't, I'm just telling myself that) to make an update here... have no fear, I kept on training pretty well throughout my absence from the forum.

    I...
  12. Thread: 2x9-11?

    by Seb
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    thanks guys!

    thanks guys!
  13. Thread: 2x9-11?

    by Seb
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    2x9-11?

    Hey guys, I'm about to start WBB Routine #2, and I have what may be a stupid question:
    the "2x9-11", does it mean 2x 9 TO 11 reps, or does it mean 9 reps the first set, 11 reps the second? I would...
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    Kingair, the legs are definitely stronger,...

    Kingair, the legs are definitely stronger, although they don't look much bigger but I guess the excess fat is partly to blame. Things are coming along well, although my progress is starting to slow,...
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    hehe, not hard to imagine, I've got local friends...

    hehe, not hard to imagine, I've got local friends doing basically the same. it's sinking in... I guess you can't change your perception of somebody you knew for so long in an instant, but now I'm...
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    oh, and pictures are available on my pictures...

    oh, and pictures are available on my pictures thread:
    http://www.wannabebigforums.com/showthread.php?p=682825#post682825
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    maybe I should post here as well the new and...

    maybe I should post here as well the new and improved measurements...
    biceps: were 14", now 15"
    thighs: were 21", now 22"
    calves: were 14", now 14"
    waist: was 31", now 32"
    chest: was 39",...
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    thanks as well midee. I guess I'll give the...

    thanks as well midee.
    I guess I'll give the club/bar scene another couple tries. Maybe I tried to get back on the saddle too early, I don't know...
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    Thanks Steve. I actually just received an answer...

    Thanks Steve. I actually just received an answer to an email I sent her two days ago. Apparently she had an infection in her eye and couldn't see, so no emails, and she has no money because she...
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    yeah, I knew the pictures were misleading, as I...

    yeah, I knew the pictures were misleading, as I know from the mirror I did get bigger, and besides, I certainly didn't gain 15 pounds of fat only!! Plus, I'm a lot stronger than before. So I did...
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