The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. That's pretty much what I'm going to do on my...

    That's pretty much what I'm going to do on my next cycle. I'd rather focus on either deads or squats. Didn't really want to get rid of squats - but they'll be back soon enough!
  2. Thread: My HCT -12 Diet

    by jtrink
    Replies
    0
    Views
    442

    My HCT -12 Diet

    I'm too lazy to post my diet every day but it really doesn't change much. I keep track of my lifts in an excel spreadsheet so I don't plan on making a journal, but will provide updates with progress...
  3. I do deadlifts then leg press...

    I do deadlifts then leg press...
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    609

    Thanks for the advice!

    Thanks for the advice!
  5. Replies
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    609

    Glad to hear the program was a success for you....

    Glad to hear the program was a success for you. In the past I trained solely for strength, but I never really trained for size. I usually stayed in the 3-5 rep ranges and did various programs with...
  6. Replies
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    609

    I would like to focus more on my deadlift, so I'm...

    I would like to focus more on my deadlift, so I'm going to take the articles suggestion. Replace squats with leg press and do the deadlifts first. We'll see how this plays out.
  7. Replies
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    609

    My Exercise Selections

    Decided I'll give the program a go. Here are the exercises I plan on doing for the first cycle:

    Workout A:
    Chinup (weighted)
    Barbell Row
    Barbell Bench Press
    Standing Dumbell Press
    Dips...
  8. Replies
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    558

    Thanks Tom.

    Thanks Tom.
  9. Replies
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    558

    Well, just any additional bulking foods and where...

    Well, just any additional bulking foods and where to put them. I guess it doesn't really matter where I put them as long as I reach my desired intake level each day.

    As for the burning mouth...
  10. Replies
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    558

    Need More Calories

    I haven't posted in awhile, but I am in need of some more calories in my diet and where to get them. Current diet is as follows:

    Breakfast:
    1 cup oats
    2 scoops nitrean
    banana
    coffee
    peacans...
  11. Replies
    4
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    461

    My only source of complex carbs come in the...

    My only source of complex carbs come in the morning and with lunch. They equal about 65grams with the rest coming from fruits, veggies, and post workout carbs (applesauce). On weekends and days I do...
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    461

    Using fitday.com i estimated just under 2400 cals...

    Using fitday.com i estimated just under 2400 cals (give or take). I think the macro breakdown was something around this ratio: 20% carbs 45% protein 35% fat.

    I'll be working out M-W-F, cardio on...
  13. Replies
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    461

    Cutting Diet - Suggestions welcome!

    I'd like to post my cutting diet to see what everyone thinks. I bulked up about 35 pounds or so and so far have lost around 10 pounds. Let me know what you think. I'm 5'11 170 right now. My goal is...
  14. Replies
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    4,002

    I was debating this same thing. Whether to follow...

    I was debating this same thing. Whether to follow 3x5 for bench, dead, row, squat like in starting strength - or do 3x5 ramping the weights to my 5RM. Advantages/Disadvantages?
  15. Thread: Casein Protein

    by jtrink
    Replies
    6
    Views
    489

    i'm gonna try mixing the cottage cheese and...

    i'm gonna try mixing the cottage cheese and yogurt, along with a class of milk. That should put me at a solid 40 grams before I go to bed.
  16. Thread: Casein Protein

    by jtrink
    Replies
    6
    Views
    489

    I looked up lowfat cottage cheese on fitday.com...

    I looked up lowfat cottage cheese on fitday.com to check out the nutrition label... It listed 1 cup of cottage cheese at 28 grams! How much does it usually cost, seems like a serving of milk, yogurt...
  17. Thread: Casein Protein

    by jtrink
    Replies
    6
    Views
    489

    Casein Protein

    hey everyone, I am debating whether to buy a casein supplement. First, I would like to know some examples of high casein protein that I could eat/drink before I go to bed. I would much rather get a...
  18. Replies
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    323

    Just thought I'd Post my Current Routine

    Phase 1 lasts two weeks...

    Set Progression for all exercises: 1x12, 1x10, 1x8

    Monday:

    Back Squat
    Front Lunges
    Flat Bench Press
    Incline DB Press
  19. Replies
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    845

    ha yeh, that just brings me back to my original...

    ha yeh, that just brings me back to my original question. Which is better right before and after a workout, or spread out through the day?
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    21, i've been lifting for 3 years, recently hit a...

    21, i've been lifting for 3 years, recently hit a wall on most of my exercises. Starting to take protein and multi's to advance in most of my lifts. I'm also increasing my meals from 3 to 5 a day,...
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