The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    01/03/2014 SQUAT bar x5x2 50x5 80x5 100x3...

    01/03/2014

    SQUAT
    bar x5x2
    50x5
    80x5
    100x3
    120x2 - belt from here
    140x1
    150x1
  2. Replies
    404
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    25,166

    27/02/2014 PRESS (Clean on 1st rep) barx8x2...

    27/02/2014

    PRESS (Clean on 1st rep)
    barx8x2
    30x6
    40x5
    44x3
    50x1
    54x1
    60x1
  3. Replies
    404
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    25,166

    25/02/2014 1st time in the gym in a...

    25/02/2014

    1st time in the gym in a week...jeez, NOT good

    SQUAT
    did a bunch of sets/reps with just the bar, then 70 and 90 kg, to get the vague semblance of a groove back (2 weeks without...
  4. Replies
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    25,166

    17/02/2014 BENCH bar x8x2 60x5 80x3 90x3...

    17/02/2014

    BENCH
    bar x8x2
    60x5
    80x3
    90x3
    100x8 - I was supposed to do 90x8, but went in "auto" mode, loaded the bar, performed the set, and only when I was done I realized it was 100kg......
  5. Replies
    404
    Views
    25,166

    12/02/2014 PRESS (clean on 1st rep) bar x8x2...

    12/02/2014

    PRESS (clean on 1st rep)
    bar x8x2
    30x6
    40x4
    40x8
    45x8
    50x8
    55x8
  6. Replies
    2,957
    Views
    138,517

    Pro Journal - COngrats, Brian! Lots of PRs!

    COngrats, Brian! Lots of PRs!
  7. Replies
    404
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    25,166

    11/02/2014 Ahhhh, starting training at...

    11/02/2014

    Ahhhh, starting training at 9pm...f%%k me.

    SQUAT - no power, stayed conservative
    bar x8x2
    60x5
    80x3
    100x3
    105x8 - added belt
  8. Replies
    24
    Views
    1,292

    Great lifting, Brian!

    Great lifting, Brian!
  9. Replies
    17
    Views
    711

    That was FAST...!!!

    That was FAST...!!!
  10. Replies
    404
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    25,166

    8/2/2014 BENCH bar x8 60x8 80x4 90x3 90x8...

    8/2/2014

    BENCH
    bar x8
    60x8
    80x4
    90x3
    90x8
    95x8
    95x8
  11. Replies
    3,766
    Views
    180,716

    Pro Journal - Nice PR!

    Nice PR!
  12. Replies
    404
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    25,166

    5/2/2014 DEADLIFT - close stance sumo, just...

    5/2/2014

    DEADLIFT - close stance sumo, just because
    70x6
    70x5
    100x3
    100x8
    110x8
    120x8 - added belt
  13. Replies
    404
    Views
    25,166

    Judas, you'll like this...hopefully, I can...

    Judas, you'll like this...hopefully, I can convince myself not to hop to another program in 3 weeks, gotta stop this bullshit.

    4/2/2014

    SQUAT
    bar x8
    60x5
    80x5
    100x3
    100x8
  14. Replies
    404
    Views
    25,166

    29/01/2014 Walked through a daze all day, and...

    29/01/2014

    Walked through a daze all day, and it didn't lift up when I got into the gym (still late...)

    DEADLIFT
    70x5x2
    90x4
    110x3
    130x3
    150x3@8.5 - added belt
  15. Replies
    404
    Views
    25,166

    29/01/2014 Got in late (how strange), and had...

    29/01/2014

    Got in late (how strange), and had to start with bench, otherwise I'd have remained without an hand-off.

    BENCH
    bar x8x2
    60x5
    70x4
    80x3
    90x3
  16. Replies
    3,766
    Views
    180,716

    Pro Journal - I know it's alaways easy to judge things in...

    I know it's alaways easy to judge things in hindsight, but maybe it would've been better to add progressively more sessions, instead of going directly for 6?

    Maybe you can try this approach after...
  17. Replies
    404
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    25,166

    25/01/2014 Very weak...I have to stop going...

    25/01/2014

    Very weak...I have to stop going out on friday, then trying to train on saturday.

    RACK PULLS from below knees
    70x4x2
    110x4x2
    150x4@8.5 - added belt
    150x4@9 - no belt
    I'm...
  18. Replies
    404
    Views
    25,166

    24/01/2014 Got in early for a change, and...

    24/01/2014

    Got in early for a change, and then...had to wait half an hour for a rack to be free. Can't win, lately.

    SQUAT w/wraps
    bar x8x2
    60x5
    80x5
    100x3
    120x3 - added belt
  19. Replies
    404
    Views
    25,166

    22/01/2013 Got in uber late, and tired ...

    22/01/2013

    Got in uber late, and tired

    DEADLIFT - regular (decided I'll pull sumo only with the suit)
    70x5
    100x5
    130x5@8
    150x5@9 - belt from here - same mistake, not enough warm up - a...
  20. Replies
    404
    Views
    25,166

    20/01/2014 SQUAT 60x5 100x5 - added belt...

    20/01/2014

    SQUAT
    60x5
    100x5 - added belt
    120x5@8
    130x5@8.5
    140x5@9
    130x5@9
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