The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    3/31 Lat Pulldowns @ 180 - 4 x 12 ...

    3/31

    Lat Pulldowns
    @ 180 - 4 x 12

    Facepulls
    @ 120 - 3 x 12

    DB Curls
    @ 50 - 3 x 10
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    261
    Views
    13,143

    ME Bench - 2 board @ 135 x 12 @ 185 x 10 @ 225...

    ME Bench - 2 board
    @ 135 x 12
    @ 185 x 10
    @ 225 x 8
    @ 265 x 4
    @ 295 x 1
    @ 315 x 1
    @ 345 x 1
    @ 355 x 1 - PR
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    13,143

    Box Squat @ 135 x 12 @ 225 x 10 @ 275 x 10 @...

    Box Squat
    @ 135 x 12
    @ 225 x 10
    @ 275 x 10
    @ 315 - 3 x 10

    + abs

    My back has been acting up, just going light on the squats for a bit here.
  4. Replies
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    Speed Bench + chains @ 145 - 10 x 3 Skull...

    Speed Bench + chains
    @ 145 - 10 x 3

    Skull Crushers
    @ 120 - x 7, 7, 8

    Incline DB Press
    @ 85 - 3 x 8

    L-Raises
  5. Replies
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    ME Bench off 2 board + 45lb chains Bar weight...

    ME Bench off 2 board + 45lb chains
    Bar weight only
    @ 135 x 12
    @ 185 x 10
    @ 225 x 6
    @ 255 x 2
    @ 275 x 1
    @ 295 x 1
    @ 300 x 1
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    3/18 Speed bench + chains @140 - 10 x 3 ...

    3/18
    Speed bench + chains
    @140 - 10 x 3

    Skull crushers
    @ 115 x 10, 9, 8

    Straight arm pulldowns
    @ 150 - 3x8
  7. Replies
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    13,143

    3/13 Box squat @ 135 x 12 @ 225 x 10 @ 275 x...

    3/13
    Box squat
    @ 135 x 12
    @ 225 x 10
    @ 275 x 8
    @ 315 x 6
    @ 385 x 3
    @ 405 x 2
    @ 440 x fail
  8. Replies
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    Views
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    Speed bench + 45 lbs chains @ 135 - 10 x 3 -...

    Speed bench + 45 lbs chains
    @ 135 - 10 x 3 - Feeling explosive

    Skull Crushers
    @ 115 - 3 x 7

    Tons of band pullaparts
  9. Replies
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    Lat Pulldown @ 160 x 10 @ 180 - 3 x 6 @ 200 -...

    Lat Pulldown
    @ 160 x 10
    @ 180 - 3 x 6
    @ 200 - 3 x 6

    Facepulls
    @ 100 - 4 x 12

    Standing curls with the curl bar
    @ 55lbs
  10. Replies
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    Bench off 2 boards + 45lbs of chains (All...

    Bench off 2 boards + 45lbs of chains
    (All weights are bar weight only)
    @135 x 12
    @185 x 8
    @ 225 x 5
    @ 245 x 2
    @ 265 x 1
    @ 280 x 1
    @ 290 x 1
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    Box Squat to parallel @ 135 x 10 @ 225 x 10 @...

    Box Squat to parallel
    @ 135 x 10
    @ 225 x 10
    @ 315 x 7
    @ 385 x 7 - took everything I had

    +back ext.
    +abs
  12. Replies
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    Views
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    Speed bench @ 140 - 10 x 3 Skull Crushers @...

    Speed bench
    @ 140 - 10 x 3

    Skull Crushers
    @ 115 - 3 x 6

    L-Raises
    @ 35 - 3 x 10
  13. Replies
    261
    Views
    13,143

    ME bench off 2 boards @ 135 x 12 @ 185 x 10 @...

    ME bench off 2 boards
    @ 135 x 12
    @ 185 x 10
    @ 225 x 6
    @ 255 x 4
    @ 275 x 2
    @ 300 x 1
    @ 315 x 1
    @ 325 x 1
  14. Replies
    261
    Views
    13,143

    Box Squat to parallel @135 x 10 @225 x 10 @315...

    Box Squat to parallel
    @135 x 10
    @225 x 10
    @315 x 8
    @365 x 8

    Lat Pulldown
    @ 170 -3 x 10

    Curls
  15. Replies
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    2/24 leg raises crunches 15 mins cardio ...

    2/24
    leg raises
    crunches
    15 mins cardio

    2/25
    DE Bench
    @140 - 10x3

    DB Flys
  16. Replies
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    Bench off 2 boards @ 135 x 10 @ 185 x 8 @ 225...

    Bench off 2 boards
    @ 135 x 10
    @ 185 x 8
    @ 225 x 6
    @ 255 x 3
    @ 275 x 1
    @ 295 x 1

    Skull crushers
    @ 110 - 3 x 6
  17. Replies
    261
    Views
    13,143

    Box Squat @135 x 10 @225 x 6 @315 x 5 @365 x...

    Box Squat
    @135 x 10
    @225 x 6
    @315 x 5
    @365 x 3
    @405 x 1
    @430 x 1

    Hip Adductor
    @ 95 - 3 x 10
  18. Replies
    261
    Views
    13,143

    2/18 leg raises, back ext., crunches 2/19...

    2/18
    leg raises, back ext., crunches

    2/19
    Lat Pulldown
    @ 160 - 3 x 12

    DB Row
    @ 75 - 3 x 10
  19. Replies
    261
    Views
    13,143

    Box Squat to parallel @135 x 10 @225 x 8 @315...

    Box Squat to parallel
    @135 x 10
    @225 x 8
    @315 x 5
    @365 x 3
    @ 405 x 2
    @ 425 x 1

    Hip Adductor
    @ 90 - 3 x 10
  20. Replies
    261
    Views
    13,143

    I NEED to get back after it. 2/13 worked up...

    I NEED to get back after it.

    2/13
    worked up to 275 on bench

    2/14
    worked up to a set of 3 at 365 on box squat

    2/16
    Bench
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