The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    thanks for all the replies , i think i will stick...

    thanks for all the replies , i think i will stick with breathing out on the strenuous part .
  2. Thread: Good Mornings

    by enerchi
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    2,036

    do you bend at the legs where the glutes and...

    do you bend at the legs where the glutes and hamstrings meet
  3. Replies
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    818

    breath in or out

    i have heard from average joes that brething out while you do the strenous movement of an exercise helps , but i have also heard the opposite , so which is it and why ?
  4. Replies
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    7,079

    ok i will

    ok i will
  5. Replies
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    683

    strength and strength only

    hi guys i need some info on how to train for strength, because im all about fighting. but i am an angel i dont do evil things. i also want to try doing lots of cardio. but i want strength but not...
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    cool i didnt think i would get a response like...

    cool i didnt think i would get a response like this . to add my two cents bruce trained in everything , just like mma but he only took what was useful to him. thanks for the training "log "or...
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    know about bruce lee

    does anyone know how bruce lee used to train, reps, set s ,percentage of 1rep max, how often and when to rest.
  8. Replies
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    633

    i need intense back exercises

    ok i need 2 that focuses on lats 1 for top 1 for bottom or one that works all of them very good. 1 for the whole back and i was thinking deadlifts for lower back and i already do shrugs with dumbell...
  9. oh ya it could also be the other way around but...

    oh ya it could also be the other way around but most likely not most people i know only work one side of their forearms
  10. i think the pain may be from an imbalance of...

    i think the pain may be from an imbalance of forearm muscles . are your bottom forearms way bigger than the top of your forearms because if so than that may be your problem do wrist curls with palms...
  11. Replies
    1
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    428

    bad back lifting fixed

    when i was 14 i tried to lift 100 lbs with my back . i rounded my back when i leaned over and the weight rose an inch and then i heard a suction cup sound and it felt like my spine came apart, like a...
  12. Replies
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    what are sissy squats

    what are sissy squats
  13. Replies
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    1,142

    different calf raise stances

    does anyone know how to focus on the lower calf muscle on the inside of the calf i know bruce lee used to point his toes in and out but which one focuses on the inner lower calf muscle
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    when you do the weighted side bends are your lats...

    when you do the weighted side bends are your lats su[posed to really flex hard too or am i doing them wrong
  15. Replies
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    i have never heard of one arm deadlifts do you...

    i have never heard of one arm deadlifts do you use the amount of two dumbells on one side. or only half the total weight
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    869

    thanks guys i should really be able to blast up...

    thanks guys i should really be able to blast up my left arm and legs now great exercises
  17. Replies
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    869

    wow thanks a lot yo have been really helpful but...

    wow thanks a lot yo have been really helpful but how do you properly do a lunge
  18. Replies
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    561

    need help obliques

    how do you target your obliques and is their any hardcore exercises for abs and obliques
  19. Thread: shin splints

    by enerchi
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    9
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    664

    shin splints

    i have shin splints and i heard strengthening the anterior muscle(the one on the front of the shin) will balance the muscles and solve the problem. my problem is i dont know how to pump it up...
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    whoops meant to start a new thread

    whoops meant to start a new thread
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