The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    HCT-12 Test Group Journal - Hey guys, I wasn't able to post for the past 7...

    Hey guys, I wasn't able to post for the past 7 weeks now, the job I have had me go to training class at start of april up until last week. So basically wasn't able to train while there and finish the...
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    HCT-12 Test Group Journal - Session B today in the morning (3/31/10) ...

    Session B today in the morning (3/31/10)

    Triceps pulldown with cable
    55x6
    60x6
    60x6
    65x6
    70x6x2x2x2
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    HCT-12 Test Group Journal - Yeah man, now that I think about it, I only ate...

    Yeah man, now that I think about it, I only ate twice daily (for the past few years) but it was lot of bread and bad choices, which I'm sure put me somewhere around 300+g of carbs and 150+g fat...
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    HCT-12 Test Group Journal - Great, thanks Daniel. :) cardio today:...

    Great, thanks Daniel. :)



    cardio today: Crossramp (03/30/10)

    40mins at ramp 6 resistance 6 then final 5 minutes at ramp 1 resistance 1 (cooling down)

    total 3.53miles calories burned 486
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    HCT-12 Test Group Journal - Alright Daniel, I will do deload next week then....

    Alright Daniel, I will do deload next week then. Continue doing cardio during deload?

    And I will drop the calories where you want them together with the macros. Let's see if that brings any...
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    HCT-12 Test Group Journal - cardio today: Crossramp 30mins at ramp 6...

    cardio today: Crossramp

    30mins at ramp 6 resistance 6 then final 5 minutes at ramp 1 resistance 1 (cooling down)

    total 2.63miles calories burned 362.4



    When should I do deload week? (and...
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    HCT-12 Test Group Journal - Yeah I didn't get it in (deadlift), definitely...

    Yeah I didn't get it in (deadlift), definitely the next session Daniel. (I promise)

    As for calories, maybe there's something wrong, I'm only eating the items I'm putting in the fitday site, I know...
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    HCT-12 Test Group Journal - CURRENT WEIGHT: 189.7lbs LAST WEEK'S WEIGHT:...

    CURRENT WEIGHT: 189.7lbs
    LAST WEEK'S WEIGHT: 191lbs
    CURRENT AVERAGE CALORIES, PROTEIN, CARB & FAT: 2150 cals, 180g protein 175g carbs 100g fat (no change here)
    HOW TRAINING / STRENGTH GAINS ARE...
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    HCT-12 Test Group Journal - Session B last night. Triceps pulldown with...

    Session B last night.

    Triceps pulldown with cable
    50x6
    60x6
    60x6
    65x6
    70x6x2x2x2 PR
  10. Replies
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    HCT-12 Test Group Journal - 03/26/10 Food log:...

    03/26/10 Food log:

    Calories: 2,189 / Fat: 92.3g / Carbs: 161.4g / Protein: 178.4
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    HCT-12 Test Group Journal - Session A yesterday morning Lat Pulldown 90x6...

    Session A yesterday morning

    Lat Pulldown
    90x6
    110x6
    120x6
    120x6
    135x6x2x2x2 PR
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    HCT-12 Test Group Journal - That's what I'm thinking too Daniel, it's only...

    That's what I'm thinking too Daniel, it's only been really about 10 days that I've started counting and staying around 2,000 (not going higher than 2,400). We'll see Monday where I am then we'll go...
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    HCT-12 Test Group Journal - 3/24/10 food log:...

    3/24/10 food log:

    Calories: 2,007 / Fat: 79.2g / Carbs: 201.2g / Protein: 156.6

    Today's food log:

    Calories: 1,768 / Fat: 87.6g / Carbs: 146.6g / Protein: 140.6


    cardio today: Crossramp...
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    HCT-12 Test Group Journal - 20lbs would be awesome, hopefully it's achievable...

    20lbs would be awesome, hopefully it's achievable within the next 8 weeks or so. I'm commited to getting it done, whatever it takes.


    Should I consider buying Nitor for fat loss?
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    HCT-12 Test Group Journal - I will try the deadlift next session Daniel....

    I will try the deadlift next session Daniel. Thanks for pointing that out to me. :)

    And yeah it is changing my life, I mean the picture might not show it that well, but I feel tight (meaning I...
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    HCT-12 Test Group Journal - Looking good man, great job. It really is amazing...

    Looking good man, great job. It really is amazing how training changes you, gives you confidence etc. :)
  17. Replies
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    HCT-12 Test Group Journal - cardio today: Crossramp 30mins at ramp 6...

    cardio today: Crossramp

    30mins at ramp 6 resistance 6 then final 5 minutes at ramp 1 resistance 1 (cooling down)

    total 2.70miles calories burned 368.9


    Feeling so much energy, even though...
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    HCT-12 Test Group Journal - You think I should go below 2000 cals on...

    You think I should go below 2000 cals on non-lifting days or stay the same course? I'm thinking because I'm gaining muscle mass, the results aren't showing that much lol. (maybe I'm wrong?)




    ...
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    HCT-12 Test Group Journal - Today's food log:...

    Today's food log:

    Calories: 2,263 / Fat: 103.8g / Carbs: 198.8g / Protein: 169.1

    That will be it for the day, I calculated a scoop of Nitrean and Results in it that I will take later on...
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    HCT-12 Test Group Journal - Thanks buddy. :)

    Thanks buddy. :)
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