The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    This is EPIC, dont even remember this ****.

    This is EPIC, dont even remember this ****.
  2. Replies
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    I would think it would be the other way around? ...

    I would think it would be the other way around?

    You need triceps to do bench, and biceps to do pull downs/chin ups.

    But you dont really need chest and back muscles to do curls and pushdowns.
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    1,334

    Thanks for the replies, That guy is pretty...

    Thanks for the replies, That guy is pretty impressive seeing as though hes a vegetarian. I will feel a lot better about having so many protein shakes in a day.
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    421

    Coca-cola just makes it into the low GI category,...

    Coca-cola just makes it into the low GI category, most cereals dont.
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    1,334

    majority of protein from shakes?

    Is it ok to get most of the protein from shakes, I havent yet.. it just gets expensive and repetative to eat clean, and I know some days I wont be able to keep it up.

    Yesterday my protein came...
  6. Thread: real X-men?

    by MaFi0s0
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    thats crazy, there doing human trials to block...

    thats crazy, there doing human trials to block myostatin. If its proven safe, we would all be incredible hulks.
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    416

    Loose skin is a myth, its just fat underneath the...

    Loose skin is a myth, its just fat underneath the skin wich hasnt been lost yet.
    http://www.bodyfatguide.com/LooseSkin.htm...
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    Wasnt he going 10-12 times a week at one point? I...

    Wasnt he going 10-12 times a week at one point? I remember he was going mornings and night, or was that 3 days a week making it 6 times a week?
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    Thanks for the 1st routine, I want to line up my...

    Thanks for the 1st routine, I want to line up my next routine nice and early, I had the other thread on it but it was off topic so I decided to continue it here.

    atm it looks like this

    D1...
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    Because its isolated? I couldnt find any compound...

    Because its isolated? I couldnt find any compound exercises for it except for close grip bench, should I scrap a chest exercise and kickbacks and replace them both with close grip bench? I plan on...
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    D1 Chest, shoulders, triceps, abs D2 Legs, back,...

    D1 Chest, shoulders, triceps, abs
    D2 Legs, back, Biceps, Calves

    mon D1
    tue D2
    wed off
    thu D1
    fri off
    sat D2
    sun off
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    Should I forget about this completely, or what...

    Should I forget about this completely, or what would be the best way to incorperate it into a 2 day split, where I am doing 2 exercises per muscle group?
    I am thinking:
    Chest Dips 3x
    Upright row...
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    Incline Bench, chest or shoulder exercise?

    What would it be classified as if you were to include it in a routine?

    According to exrx, it does not target the Sternel at all, so would it be a good replacement for military press in a 2 day...
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    What would be wrong with doing front raises and...

    What would be wrong with doing front raises and decline bench?
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    A lot of cereal is high GI, and the GI of...

    A lot of cereal is high GI, and the GI of watermelon is higher then softdrink, if you are wanting to cut, it would probly be a good idea to switch cereal and cut out watermelon.
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    I have been practicing form in the mirror, and...

    I have been practicing form in the mirror, and reading up on common mistakes, correct form etc(for sqt, RDL and DB standing shoulder press), I am slightly bow legged, not as bad as I used to be...
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    OK thanks for the help everyone, I will do the...

    OK thanks for the help everyone, I will do the deadlifts aswell, I am just going to ask a trainer at the gym to make sure I have proper form and start off light.
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    Nah its ok I am here to learn. I guess I can add...

    Nah its ok I am here to learn. I guess I can add squats and chinups, I would add the Bent-over Barbell Rows but I can see it injuring my lower back.

    So it looks like this now.

    Dumbbell row...
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    Thanks so far, I can see why free weights are...

    Thanks so far, I can see why free weights are good for early on, I thought I was told once to start on machines but I am starting to believe that must of been the other way around.

    I kept the...
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    I have always done high rep for abs and calves,...

    I have always done high rep for abs and calves, The old gym I was going to was run by this guy who used to compete he put us on 20-25 reps for crunches, and thats what I read in Tom Venuto's book...
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