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  1. Replies
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    Good workout man. Axle press is another name for...

    Good workout man. Axle press is another name for fatbar overhead press right? I've been thinking about getting a pair of fatgripz so I can try something like that.

    And what the ****? Why is Athos...
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    Nice work man. 345x2 is pretty damn close to your...

    Nice work man. 345x2 is pretty damn close to your max single so you should feel pretty good about it. You did everything you wanted to do, so just a pat on the back is what you need and move on to...
  3. Thread: The Chocolate BAR

    by MPB
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    586,151

    Those are killer rows and shrugs. Awesome work...

    Those are killer rows and shrugs. Awesome work Coke.
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    Great work despite having low energy level! You...

    Great work despite having low energy level! You still got a solid amount work done so you should still feel good about that. Do you know what initially caused the left knee pain? I've never had knee...
  5. Thread: The Chocolate BAR

    by MPB
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    Great back to back lifting Coke. Your shoulder...

    Great back to back lifting Coke. Your shoulder press always amazes me. Keep it up!
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    Great job on the deads and axle presses man....

    Great job on the deads and axle presses man. Circuits are great especially if you're low on energy and time. Once you start it, you know you can't pussy out until you finish everything.

    Oh yea,...
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    Honestly I enjoy my first two sessions, then the...

    Honestly I enjoy my first two sessions, then the rest of the week becomes pretty boring so you're not alone here. Just ask yourself, would you rather spend that 1-2 hours doing nothing instead of...
  8. Thread: The Chocolate BAR

    by MPB
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    586,151

    Great pull ups Coke. Awesome work as usual.

    Great pull ups Coke. Awesome work as usual.
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    Nice job man, I like the axle presses. I also...

    Nice job man, I like the axle presses.

    I also checked out the DL program and it looks interesting. I might try for my squat later this spring or summer.
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    What did you do to hurt your back? When I...

    What did you do to hurt your back? When I finished Ed Coan DL, my back was a serious mess. It took about a year for me to make a full recovery and get my confidence back so I feel your pain.
  11. Thread: The Chocolate BAR

    by MPB
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    586,151

    Awesome pressing and raises man. Nice work.

    Awesome pressing and raises man. Nice work.
  12. Replies
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    What's Ort / Magnusson DL program? I can't seem...

    What's Ort / Magnusson DL program? I can't seem to find this online. Is this another one of your sick way of torturing yourself?

    I see that once you go Sheiko, you can't go back lol (as in your...
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    Awesome work man and ugh... "did you come here to...

    Awesome work man and ugh... "did you come here to settle, or to set a new PR"

    You really had to say that, didn't you lol. I usually do my ME works in 3-5 rep ranges but now you made me feel like...
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    I like the selections, they look pretty good to...

    I like the selections, they look pretty good to me. I find the more ME variations you have, the longer you can train without having to deload.

    Now that you're no longer doing Sheiko, feel free to...
  15. Thread: The Chocolate BAR

    by MPB
    Replies
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    586,151

    Great stuff man. Sick rows and shrugs.

    Great stuff man. Sick rows and shrugs.
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    Nice job man. I'm liking the variations. I think...

    Nice job man. I'm liking the variations. I think the more ME exercises, the better it is.
  17. Thread: The Chocolate BAR

    by MPB
    Replies
    13,952
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    586,151

    Awesome weights you're throwing around. Great job...

    Awesome weights you're throwing around. Great job as usual Coke.
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    Nice to see you back. I'm glad you're doing...

    Nice to see you back. I'm glad you're doing adjusting and doing stuff you like to do to keep yourself motivated.

    My workout takes like... 2 hours lol. Warm up sets and everything take about 30...
  19. Thread: The Chocolate BAR

    by MPB
    Replies
    13,952
    Views
    586,151

    Grrrrreat work as usual Coke. I'm liking the pull...

    Grrrrreat work as usual Coke. I'm liking the pull ups.
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    Nice work. Got some quality work in despite...

    Nice work. Got some quality work in despite running out of time.

    How wide is your grip for the bench? My widest grip is pinkies on rings. If I had to go any wider, I'd probably end up tearing my...
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