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  1. Replies
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    Thanks to those who didn't provide dickhead...

    Thanks to those who didn't provide dickhead comments. My phone camera is messed up that's why the pictures look like that. None of it is photoshopped, if knew how to use photo shop I would make my...
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    3 month progress :)

    They are in order. The first one was 2 months ago, The 2nd one a month ago, and the 3rd one was today.
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    Chicken Breast Recipes?

    I am looking for some Chicken Breast Recipes that would work for the George Foreman/Grill. Anyone have any good ones?

    Thanks, Nick
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    My diet is 3 chicken breasts cooked with rice a...

    My diet is 3 chicken breasts cooked with rice a day, my other 3 meals consist of a protein shake a bananna. 3 main meals, 3 snack meals. (I am not to concerned with my diet)

    Supplements- Protein...
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    Im sure it has a specific name but I just call...

    Im sure it has a specific name but I just call them Ab leg raises.
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    Leg raises. Lay on a flat bench, grab the bench...

    Leg raises. Lay on a flat bench, grab the bench behind your head (your going to half to scoot down the bench a bit) and left your legs to your head. You can also do this while holding a barbell like...
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    I love my foreman haha, hamburger in 5-6 minutes....

    I love my foreman haha, hamburger in 5-6 minutes. Steak in 6 minutes!
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    his clean and jerk is nasty

    his clean and jerk is nasty
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    Friday- Day 3 of bench workout Bench Press 2...

    Friday- Day 3 of bench workout

    Bench Press 2 x 85% x 2 reps x 200
    Dumbbell Bench Press - 1 x 30 (or more reps, to failure), 1x30 (with 45 pound DB each hand)
    Skull Crushers 2 x 8 (1x8x50,...
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    only 5'11, 155. must have a cannon for a little...

    only 5'11, 155. must have a cannon for a little guy!
  11. Absolutley rediculous amount of weight

    Absolutley rediculous amount of weight
  12. Thread: Tosh.O Fail

    by MNparisect
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    1,826

    "He must have read the Secret, or drank a gallon...

    "He must have read the Secret, or drank a gallon of Muscle Milk" , haha that made me laugh. If anyone has ever read that book you would understand.
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    Are any of the "Game of Thrones" episodes online...

    Are any of the "Game of Thrones" episodes online to watch yet?
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    Second day of bench workout was cake! Bench...

    Second day of bench workout was cake!

    Bench Press 2 x 75% x 3 reps x 180 (I felt so under worked, but the workout said I would feel like that)
    Triceps Pushdown 1 x 10 x 65
    Deadlift - 2 x 3,...
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    The dude in the blacks chest has to be in pain, I...

    The dude in the blacks chest has to be in pain, I don't think he could slam it any harder haha.. Some strong dudes man!
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    Lol! Jokes on me now, but your right more than...

    Lol! Jokes on me now, but your right more than one of those people around. :bash:
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    I can already tell you I would hate that man. Not...

    I can already tell you I would hate that man. Not because he doesn't like TV, but because he seems like a real prick/aarogant asshole.
  18. hahaha, it wasn't your fault, it was that god...

    hahaha, it wasn't your fault, it was that god awful song
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    What a dumb ass

    What a dumb ass
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    Today I started the 30 day bench program...

    Today I started the 30 day bench program presented by Chris Mason, so we'll see how I can do!

    My one rep max is 235 for bench so heres the first Monday workout:

    Bench Press - 3 x 65% x 3 reps...
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