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  1. Replies
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    That's the whole thing. My max on deadlift is...

    That's the whole thing. My max on deadlift is 315, but i didnt really feel like I got the workout I usually do. Im usually drained of all of my energy and know that I got a good workout, but last...
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    i do squats on the first day of my four days a...

    i do squats on the first day of my four days a week. im doing wbb 1.1
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    I just usually do some leg curls and a few more...

    I just usually do some leg curls and a few more sets on calf raises and leg presses with more weight. I try to keep the volume as low as possible while still getting a solid workout.
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    yeah thats what i figured, i just didnt feel like...

    yeah thats what i figured, i just didnt feel like i did as much as i normally do. oh well. thanks for the support.
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    Waste of going to the gym?

    Deadlift:
    135x8
    185x8
    235x6
    255x6
    135x10

    Leg Press:
    210x10
    270x10
  6. Thread: P.R.

    by alexp003
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    pointless thread i know, but i couldnt find the...

    pointless thread i know, but i couldnt find the explanation anywhere else. thanks.
  7. Thread: P.R.

    by alexp003
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    804

    P.R.

    I've seen everyone writing about P.R.'s and I have no clue what it stands for. I'm guessing personal record or something. What does it stand for?
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    thanks for all of the help. I will try not to use...

    thanks for all of the help. I will try not to use the belt as much. I figured it was a good idea to help prevent injuries, but if it is going to hinder my overall workout more than it helps then I...
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    Man its hard to get help around here. I was just...

    Man its hard to get help around here. I was just asking for some information. I deadlift and using a belt is a good idea when doing so. so yes, i believe that i should be wearing one. now that we...
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    well i could, but id rather just use the one...

    well i could, but id rather just use the one thats already in my gym.
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    Weightlifting Belt for Deadlifts

    What is the proper way to wear one? Should the larger side be on your front or back side? Ive heard conflicting information.
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    I agree. I think that this is definately the best...

    I agree. I think that this is definately the best route. Everyone is different and reacts differently to these things. Just looking for that input from someone who has been at this a little longer...
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    Im not real sure yet. Im thinking that Im going...

    Im not real sure yet. Im thinking that Im going to have to continue a couple of weeks for any true answer. Im pretty sure that Im an ectomorph as well, if that helps with any suggestions. I am...
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    http://www.fitday.com/WebFit/PublicJournals.html?O...

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=alexp003
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    Calorie Intake Question

    How many calories would one recommend per day for someone that is 5'11'', about 178 and maybe 13% bodyfat (havent checked, just going on what I see)
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    Quick Calories

    Anyone know how I can squeeze 1,000 calories or more into an easy meal? A shake would be preferable. Any help would be greatly appreciated. Thanks.

    Also, How many calories would one recommend per...
  17. Thread: Diet Question

    by alexp003
    Replies
    4
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    255

    I see. Thanks for the help

    I see. Thanks for the help
  18. Thread: Diet Question

    by alexp003
    Replies
    4
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    255

    building muscle

    building muscle
  19. Thread: Diet Question

    by alexp003
    Replies
    4
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    255

    Diet Question

    Should the amount I eat on a training day stay the same on a resting day? On training days im eating about 400 more calories than I burn.
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    will do.

    will do.
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