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  1. How to be average or slightly above average?

    I was just reading about what women find sexually attractive and most like an average to above average guy. Huge muscles turned them off...

    How many times a week should I be going to the gym to...
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    I have noticed I get much more sore doing lighter...

    I have noticed I get much more sore doing lighter weight and more reps than doing heavy weight and few reps.

    I think it has to do with lactic acid.
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    Egg whites how much

    I am currently eating egg whites for breakfast. I am only eating 3 tbl spoons and man it is brutal. I am still hungry as hell. The box says that 3 tbl spoons is only 25 calories. Is this way too...
  4. Thread: Alcohol

    by Partyfoul
    Replies
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    2,686

    I'm sorry I knew someone was going to say this...

    I'm sorry I knew someone was going to say this >_<.

    No I am not. I am just a kid in my twenties. I avoid alcohol as much as possible but sometimes when all my friends go out I want to go and have...
  5. Thread: Alcohol

    by Partyfoul
    Replies
    15
    Views
    2,686

    Alcohol

    I know we shouldn't drink alcohol when trying to cut. But for me and where I am at the current time in my life that is just simply not possible. So when me and my friends go out what should I be...
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    Till I collapse

    Starting this journal for fun and to keep track of my diet.

    Friday 6/3/2011

    Squats:
    135x10
    155x10
    185x7
    225x5
    315x1
  7. Anyone willing to share their HCT-12 routine?

    I am reading the HCT-12 article and want to make a routine but I am having trouble when it comes to making choices for which exercises to do.

    I want to do a 3 day split. Thanks for your help!
  8. My kung fu instructor (Si fu). Said that when...

    My kung fu instructor (Si fu).

    Said that when he trained his master made him dig a hole and tie cinder blocks to his feet and they had to jump in place and then one day he was eventually able to...
  9. Great read! I should be using a weight I feel...

    Great read! I should be using a weight I feel comfortable with right? I also play basketball now so I am trying adding more muscle endurance and cardio to my training (hence why I have been doing...
  10. Goals have changed but can't figure out how to change routine.

    I have been an avid lifter for about 5 years now. I used to only train for strength. As such I followed such programs as 5/3/1. Things have changed in my life and I no longer care about strength, I...
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    Too many carbs/grams of fat?

    I am currently livinng primarily off PBJ and 2% milk - its easy to make, I suck at cooking. Anyway... I was reading up on some PBJ nutrion facts and found out that the avg PBJ has an. Average of 250...
  12. Thread: Cheap eats?

    by Partyfoul
    Replies
    31
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    4,079

    Cheap eats?

    I have a buddy that did a "Spagehtti O's" diet (he literally just ate Spagehtti O's). It was pretty light on the wallet and amazing that it actually worked. Anyone else know of things similar to this?
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    I agree with Tom this is most likely genetics.

    I agree with Tom this is most likely genetics.
  14. Disagree sorta. I think it depends on the person,...

    Disagree sorta. I think it depends on the person, bringing my legs just a few more inches together alleviated hip pain during my back squats which I had been struggling with for sometime.
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    My chest feels more worked/swollen after I do...

    My chest feels more worked/swollen after I do decline push ups than after benching :/
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    Cortisone steroids are anti-inflammatory...

    Cortisone steroids are anti-inflammatory steroids. They have nothing to do with the type of steroids you are thinking about. If anything they can cause the opposite effect (or so I have been told).
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    You mean a regular cord like they sell at home...

    You mean a regular cord like they sell at home depot?
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    Any idea on how to build this?

    @ :16 seconds

    http://www.youtube.com/watch?v=Stp0sgYGXHc

    Any idea on how to home build the bungee thing? And what the heck is it called 0_o
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    Behemoth can you please explain something to me....

    Behemoth can you please explain something to me. I agree with you 100% that in order to gain muscle you are going to need to eat more. But you see these photos posted all over the internet of people...
  20. Switching from strength and conditioning to pure hypertrophy

    How do I do this? I have been doing Wendlers 5/3/1 for 6+ months I did HCT-12 for about a month and a half and now I am ready to move my fitness goals past strength and on to training for...
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