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    Well, I'll take this as a new goal, to get to 205...

    Well, I'll take this as a new goal, to get to 205 and see where I'm at size wise. Thanks for the very thorough reply on the formula, I guess only time will tell who is right on this matter (not that...
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    Well I don't have much faith in that formula. ...

    Well I don't have much faith in that formula. The stats it gives me for size don't equate to the maximum weight it gives me. I'm less than 10 lbs away from my max weight of I believe it said 206.5...
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    Well I'm not where I want yet but it's in the...

    Well I'm not where I want yet but it's in the forseeable future for some body parts which is why I'm asking. Before I concern myself with strength I'll be addressing issues of symmetry and perhaps...
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    Maki the reason I commented was because he posted...

    Maki the reason I commented was because he posted after me in the other thread on deads. Which is why I took offense to it as it appeared directed at me, but it's not an issue with me now as he has...
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    Sorry for the lack of info there, had to go out...

    Sorry for the lack of info there, had to go out and just wanted to make a quick post and pose the question. Anyway I train one day on one day off on an 8 day cycle (4 of which are work days) I do...
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    Well, according to that calculator I'm less than...

    Well, according to that calculator I'm less than 10 lbs away from my "maximum size" at my current estimated bodyfat, which is what my goal was anyway (adding 5-10 lbs).
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    What to do when you're achieving your goals

    Obviously this post is about coming close to my size goals for certain bodyparts. I want to know what to do for maintenance. How often should I target those body parts? What kind of volume? What...
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    GIS maybe you should read closely what Goin_Big...

    GIS maybe you should read closely what Goin_Big said. He used the word "pussies" in reference to people who don't do deads. That with the fact he replied about looking at my reasons for not doing...
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    Actually, it doesn't. Lifting more weight means...

    Actually, it doesn't. Lifting more weight means I'm stronger doesn't mean I'm bigger. Seriously maybe you should sit down and do some deep thinking. If deads give me stronger legs, yet they are...
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    Yes I think it's aimed at me considering you made...

    Yes I think it's aimed at me considering you made a post directed at me in the other thread as well. Frankly I don't care that you think deadlifts are a great movement. No they won't help my...
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    I don't do deadlifts because they're a complete...

    I don't do deadlifts because they're a complete waste of my time. I lift weights to get big. Period. I find deadlifts to be great for strength and **** for size. This isn't a contest about who's...
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    Exercise wise it depends on what you can do. ...

    Exercise wise it depends on what you can do. I'll tell you for sure you shouldn't do and you can attempt the others are light weights.

    1. No chest movements (bench, dips, flys)
    2. No shoulder...
  13. Thread: A beer a day...

    by g-dot
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    It's a bad idea for several reasons unless you...

    It's a bad idea for several reasons unless you really love drinking beer.

    1. It's a waste of calories. You can eat something more satisfying for those calories like a slice of pizza or something...
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    I know you didn't ask my opinion Delphi, but...

    I know you didn't ask my opinion Delphi, but persoally I believe the purported elevated hormone levels from deads and squats to be "insignificant bullshit" as Belial stated. Like you, I just lift...
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    I refer to the lower back because it exists. It...

    I refer to the lower back because it exists. It exists in anatomy books, it exists in medicine and it exists in everyday life. It is used to reference all the muscles of the lowest region of the...
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    Argh sorry to break this to you, it pains me to...

    Argh sorry to break this to you, it pains me to tell you this. I had the same thing happen to me years ago when I started lifting. It's a chronic problem for me now since I re-injurred it 2 more...
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    Bump for anyone in Accipiter's thread. Read...

    Bump for anyone in Accipiter's thread. Read ElPietro's posts, they explain why deads aren't a good mass movement.
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    I don't believe deads are a good mass movement. ...

    I don't believe deads are a good mass movement. The reason is outlined by several people in that thread. I don't want to take credit for someone else's words so go over there for the full...
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    I'd disagree because I lift 50+ lb boxes and bags...

    I'd disagree because I lift 50+ lb boxes and bags everyday at my job and due to the awkward dimensions they are far tougher to lift than say deadlift something light like 135lbs. Which makes sense...
  20. Yeah I've done that **** several times before, I...

    Yeah I've done that **** several times before, I ended up with excruciating head pain for several days following whenever I tried to do certain lifts where I tensed my neck. I *believe* it's due to...
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