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  1. Replies
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    Wednesday 8/27 ME Squat: Squat: 5x135 5x185...

    Wednesday 8/27 ME Squat:
    Squat:
    5x135
    5x185
    3x225
    1x275
    1x315
    Briefs:
    2x365
    1x405
  2. Replies
    89
    Views
    5,623

    Monday 8/25 DE Bench: Bench: 5x95 5x135 3x185...

    Monday 8/25 DE Bench:
    Bench:
    5x95
    5x135
    3x185
    3x185
    3x205
    3x205
    3x225
    3x225
  3. Replies
    89
    Views
    5,623

    Friday 8/22 ME Bench: Bench w/Metal Catapult: ...

    Friday 8/22 ME Bench:
    Bench w/Metal Catapult:
    3x315
    3x365
    3x405
    1x425
    1x445

    Shirt:
    1x495
  4. Replies
    89
    Views
    5,623

    Wednesday 8/20 ME Lower: Squat +Avg Bands: ...

    Wednesday 8/20 ME Lower:
    Squat +Avg Bands:
    5x45
    5x135
    5x185
    3x225
    3x275
    3x315
    1x365
    1x385
  5. Replies
    89
    Views
    5,623

    Monday 8/18 DE Bench: Bench: 5x95 3x135 3x185...

    Monday 8/18 DE Bench:
    Bench:
    5x95
    3x135
    3x185
    3x185
    3x205
    3x205
    3x225
    3x225
  6. Replies
    89
    Views
    5,623

    Friday 8/15 ME Bench: Floor Press (medium grip):...

    Friday 8/15 ME Bench:
    Floor Press (medium grip):
    8x95
    5x135
    5x185
    3x225
    3x275
    3x295
    1x315
    1x335
  7. Replies
    89
    Views
    5,623

    Wednesday 8/13 ME Lower: SSB Squat: 5x62 5x152...

    Wednesday 8/13 ME Lower:
    SSB Squat:
    5x62
    5x152
    3x202
    3x242
    3x292
    3x332
    1x352
  8. Replies
    89
    Views
    5,623

    Friday 8/8 ME Bench: Bench: 5x95 5x135 3x185...

    Friday 8/8 ME Bench:
    Bench:
    5x95
    5x135
    3x185
    3x225
    2-board:
    3x275
    3x315
    1x345
  9. Replies
    89
    Views
    5,623

    Wednesday 8/6 ME Lower: Reverse band squat...

    Wednesday 8/6 ME Lower:
    Reverse band squat (Avg):
    3x225
    3x315
    3x365
    3x405
    3x455
    1x495
    1x545
    1x565
  10. Replies
    89
    Views
    5,623

    Monday 8/4 DE Bench: Bench w/short mini+MM...

    Monday 8/4 DE Bench:
    Bench w/short mini+MM bands:
    5x45
    5x95
    3x135
    3x135
    3x135
    3x145
    3x145
    3x155
  11. Replies
    89
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    5,623

    Tuesday 7/29 ME Lower: Low Box Squat (13" ~2"...

    Tuesday 7/29 ME Lower:
    Low Box Squat (13" ~2" below parallel):
    Briefs:
    3x135
    3x225
    3x275
    2x315
    1x365
    1x405
    1x455
  12. Replies
    89
    Views
    5,623

    Monday 7/28 DE Bench: Bench w/short mini+MM...

    Monday 7/28 DE Bench:
    Bench w/short mini+MM bands:
    5x45
    5x95
    3x135
    3x135
    3x155
    3x155
    3x135
    3x135
  13. Replies
    89
    Views
    5,623

    Friday 7/25 ME Bench: Bench: 10x50 5x100...

    Friday 7/25 ME Bench:
    Bench:
    10x50
    5x100
    5x140
    3x190
    3x230
    3x280
    3x320
    1x340
  14. Replies
    89
    Views
    5,623

    Thursday 7/24 Recovery YTWL: 3x8x5 1-arm...

    Thursday 7/24 Recovery
    YTWL:
    3x8x5

    1-arm pushdown:
    3x10x40

    Lateral Raise:
    3x10x15
  15. Replies
    89
    Views
    5,623

    Wednesday 7/23 ME Lower: Squat: 5x135 3x185...

    Wednesday 7/23 ME Lower:
    Squat:
    5x135
    3x185
    3x225
    3x275
    3x315
    3x365
    1x405
  16. Replies
    89
    Views
    5,623

    Went in last night, played some racquetball and...

    Went in last night, played some racquetball and then benched the bar for 4 sets of 25.
  17. Replies
    89
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    Back from vacation. Had a great time. Monday...

    Back from vacation. Had a great time.

    Monday 7/21 DE Bench:
    Bench:
    5x95
    5x135
    8x3x185

    Incline DB Press:
    3x10x70
  18. Replies
    89
    Views
    5,623

    Wednesday 7/3 ME Lower: Deadlift: 5x135 3x225...

    Wednesday 7/3 ME Lower:
    Deadlift:
    5x135
    3x225
    3x275
    1x315
    1x365
    1x405
    1x455
    1x475
  19. Replies
    89
    Views
    5,623

    Friday 6/27 ME Bench: Bench: 10x95 10x135...

    Friday 6/27 ME Bench:
    Bench:
    10x95
    10x135
    10x185
    16x225
    10x135

    Pullups:
    3x10
  20. Replies
    89
    Views
    5,623

    Wednesday 6/25 ME Lower Squats W/avg band:...

    Wednesday 6/25 ME Lower
    Squats W/avg band:
    3x135
    3x185
    3x225
    3x275
    3x315
    3x365
    1x385
    1x410
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