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    The abdominals get a great deal of indirect work...

    The abdominals get a great deal of indirect work from squats & deadlifts so it probably isn't necessary to train them too frequently. They, like any other muscle group, can be overtrained. I rarely...
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    Considering the size of the guy, if he truly is...

    Considering the size of the guy, if he truly is drug free I wouldn't be too shocked if he really did bench 800 or reasonably close to it. I hardly think he works out with 225 for 5 on his bench press...
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    Great job!

    Great job!
  4. Yes, that is common. The more you train, your...

    Yes, that is common. The more you train, your body adapts to the stresses quicker and soreness may become a non-issue. No one exactly knows for sure what causes DOMS. It ain't lactic acid buildup and...
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    If the ONE doesn't work you really might consider...

    If the ONE doesn't work you really might consider getting some blood work done just to see where your test levels are at bro. I wish you the best of luck.

    Kind Regards,
    Jeremy
  6. Thread: Deadlifting

    by Jeremy
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    It was me wasn't it Chris? I was your muse from...

    It was me wasn't it Chris? I was your muse from afar. In the grand scheme of things, my smart ass remarks served to gently prod you to once again take up the mantle and have deadlifts a cornerstone...
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    March 5th 2002, Cardio & Stretching... VERY...

    March 5th 2002,

    Cardio & Stretching... VERY boring.
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    Wow! There has been a great deal of noticable...

    Wow! There has been a great deal of noticable hypertrophy, particularly in the chest hair! The stomach hair seems to be lagging however. Heh, but seriously for one month there have been noticable...
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    My So-Called Journal

    I am maintaining this journal primarily for strength training purposes and as such, body fat % and measurements are immaterial at this point. Diet will also be of somewhat secondary importance but I...
  10. Thread: Ray Mentzer

    by Jeremy
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    I read the article. It was okay. don't think he...

    I read the article. It was okay. don't think he squatted 900 twice though. But there is a great difference in style between bodybuilder, powerlifting, and olympic style squatting technique. Its more...
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    PS. The reason people tend to lie or exaggerate...

    PS. The reason people tend to lie or exaggerate their lifts is the same reason why many begin lifting in the first place. They want respect & admiration. Nothing wrong with that. After all, a certain...
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    Chris Mason wrote: Well Jeremy, I have also...

    Chris Mason wrote:
    Well Jeremy, I have also stated that I had used steroids in the past. Hmmm, I think they might make a difference.

    My reply:
    Hmm... yes but something doesn't add up. You mean...
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    Well... you yourself claim to lift these numbers...

    Well... you yourself claim to lift these numbers in your prime:

    bench: 405 x 2
    squat: 600
    deadlift: 545 x 3

    After 2-3 years of training... now after well over 10 years of training you...
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    Well all the reports I've seen say that Ray...

    Well all the reports I've seen say that Ray missed a kidney Dialysis appointment but unless someone's kidneys were literally functioning at ZERO percent, they shouldn't die by missing 1 appointment...
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    Prozax, Zoloft, Effexor (which has a mild...

    Prozax, Zoloft, Effexor (which has a mild tranquilizer, used for anxiety. its a new drug) there are really a whole ton out now. I dunno the ins & out of all the SSRI's but a common side effect is...
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    Triple P, Nice word for word snag of Joe Weider &...

    Triple P, Nice word for word snag of Joe Weider & Bill Reynolds take on the HD system from page 150 of "Joe Weider's Ultimate Bodybuilding". ^_^
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    Mentzer was big on using "logic" in place of...

    Mentzer was big on using "logic" in place of science and offering up his logical deductions as scientific proof...The big problem here is that literally ANYTHING can be "proven" through the use of...
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    ...someone failed to include curls after I...

    ...someone failed to include curls after I SPECIFICALLY TOLD THEM TO!!! 0_0 *glares in the direction of Mr. Barker*
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    ...he means taking every set to failure... not...

    ...he means taking every set to failure... not the optimal way to train in my opinion..but that's just my opinion (and the opinion of nearly every single top powerlifting, olympic lifting champion...
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    Heavy Partials can & do have their place and...

    Heavy Partials can & do have their place and while I do not agree with the use of partial reps to the complete exclusion of full range exercise, I find a greater flaw to be in the mathmatics that the...
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