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  1. Replies
    11
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    Weight and muscle

    Hi,

    There are two methods to shed the fat.

    1) Lose fat quickly and lose some muscle.
    2) Lose fat slowly and continue growing muscle.

    Which basically means a quick low calorie diet such as...
  2. Thread: Bone

    by mmuscle
    Replies
    6
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    602

    Bones

    Hi,

    One thing to remember is that muscles grow far quicker than bones thicken. So even if your muscles progress to the point were they can move a certain amount of weight, the bones take a much...
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    3
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    448

    Swimming

    Hi,

    There's no exact equivelant to 15 mins swimming. Swimming gets a lot of muscles in a very specific way. However if you just mean an aerobic exercise that burns the same amount of calories in...
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    4
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    425

    getting back

    Hi again,

    I agree with Da_Man. What and when you lift is very important in bodybuilding, but how much you rest between workouts is also Extremely important. 8 hours of sleep minimum every night...
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    425

    Sample 'Get back' Routine

    Hi mate,

    I have listed what I consider to be quite a good 'getting back' routine below. Hope it helps :clap:

    Sample Workout Routine

    Frequency.
    Four days a week. Two days consecutively...
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