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  1. 26 July 12 Bench Assistance (More like...

    26 July 12

    Bench Assistance (More like shoulders/biceps, WTF!)

    Z Press (From Rack):
    Barx10
    95x10
    135x5
    185x5
    95x3x10
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    I think I saw him in a WSM documentary. What a...

    I think I saw him in a WSM documentary. What a change this guy has endured, LOL
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    Name doesn't ring a bell, what happened to him?

    Name doesn't ring a bell, what happened to him?
  4. 3 July 12 Bench Flat Bench: 135x10...

    3 July 12

    Bench

    Flat Bench:
    135x10
    185,225x5
    275x3
    315x6x3 (3 Close Grip, 3 Comp Grip)
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    Bad cycle? Looks like he has been off cycle, for...

    Bad cycle? Looks like he has been off cycle, for awhile... lol
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    He looks damn small in this picture.. He was...

    He looks damn small in this picture.. He was looking pretty big in Warrior, here as Bane not so much.
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    Strong work as always Justin. Lookin Jacked but,...

    Strong work as always Justin. Lookin Jacked but, where is the tan? I will ask my wife about some good tanning salons in your area! But, to training.. How often do you incorporate deficit pulls? Is...
  8. 11 July 12 DE Lower Sumo Box Squats Against...

    11 July 12

    DE Lower

    Sumo Box Squats Against Doubled Black Minis:
    135x6x3

    High Pulls:
    135x3,3,3
    185x3,3
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    What's the new bench plan bro? I'm sure its sick...

    What's the new bench plan bro? I'm sure its sick & twisted, shit you helped me bring my bench up a RIDICULOUS amount!
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    How did you back injury occur? I have a torn...

    How did you back injury occur? I have a torn l5s1, been dealing with it for a few years now. After what felt like some close calls I quit pulling conventional. I had worked up to a max of 600, which...
  11. Max Incline & First Timin' The Slingshot!

    Jg1LEbCNeGk

    To date my best bench was 408, hit 405x4 EASILY after incline..
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    Sick! What gym was this at?

    Sick! What gym was this at?
  13. http://www.youtube.com/watch?v=Jg1LEbCNeGk ME...

    http://www.youtube.com/watch?v=Jg1LEbCNeGk

    ME Upper Video- ^^
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    Whale Cum! Glad to see you on here Chad! Will...

    Whale Cum!

    Glad to see you on here Chad! Will definetely be following..
  15. Thanks for the warm welcome gentlemen.. 10...

    Thanks for the warm welcome gentlemen..

    10 July 12

    ME UPPER

    Incline Bench:
    135x10
    185,225,275x3
    315x3,3,3,3
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    Strong work Fatty! I'm catching up!

    Strong work Fatty! I'm catching up!
  17. Brute Strength Training- Mc_Beasts Road To 2000

    Whatsup everyone,
    Edward McLaughlin here. Been training for roughly 7 years. 12 May 2012 I competed in my first meet (NW Salvage Wars SPF) totaling 1696 @ 259 . I have had the opportunity to train...
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