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  1. Thread: Alcohol

    by dom7226
    Replies
    15
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    2,686

    I'm 22 and I feel ya, I havent had a beer in...

    I'm 22 and I feel ya, I havent had a beer in about a week now and have been drinking vodka waters with lime instead. I have saved money and I havent woken up bloated or anything since, its amazing!
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    One week to lose lower belly fat ASAP!

    I have upped my cardio to 5 miles on the elliptical 5-6 days a week (it takes about 30-35 minutes) with my workload on 20 and it has helped me to lose a bit more of my body fat. I have still been...
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    3,228

    Right now I'm at 160lbs and I'm 5'9 I'm also 21...

    Right now I'm at 160lbs and I'm 5'9 I'm also 21 if that matters. I guess should I cut really hard now since its almost summer then once I lose the unwanted fat I can bulk again? If so is there a more...
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    3,228

    Cant seem to lose fat.

    I have been working out now for 4 months and I still see no fat loss. I have been on a much healthier diet with lots of grilled chicken, brown rice, veggies, fish, when I do eat beef its lean ground...
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