The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. like others have said, this is the most common q...

    like others have said, this is the most common q for skinny people who can never gain. i'm in the same shoes and just started last week. we just aren't eating enough. simple at that. I started eating...
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    thanks i'll follow your advice. you are right...

    thanks i'll follow your advice. you are right about my diet 'sucking'
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    sorry..let me rephrase the question. what is the...

    sorry..let me rephrase the question. what is the best tasting weight gaining protein shake formula.
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    Best weight gaining protein shake?

    I have been lifting for the past 3 months consistently and really need a good protein to take down every day in order to gain weight. I am currently 128 pounds and 5'11 (morbidly skinny lol). I use...
  5. Leg sleeves for basketball/weightlifting?

    Hi,

    I was planning on purchasing leg sleeves to protect from injuries (shin/calves) and was wondering if they are effective when playing basketball or doing leg workouts.

    The best ones I found...
  6. darn you are right.

    darn you are right.
  7. tips would be helpful again but i already read...

    tips would be helpful again but i already read them all.
  8. gaining weight (milk)

    is it bad to drink half a gallon of milk everyday? I heard its bad for your kidneys?
  9. thanks that was it.

    thanks

    that was it.
  10. videos/animations of how to do different workouts

    i remember a site posted which has demonstrations of how to do various workouts. can someone please link me. I can't find it now.

    thanks
  11. YOu can delete this thread. I found a similar...

    YOu can delete this thread. I found a similar thread and will follow the tips given in there. fitday sounds like a good start.
  12. Skinny guy needing to gain weight/muscle...Protein Shakes?

    Hey,

    I need some advice. I'm going to start the wbb routine 1 today and wanted to know if protein shakes are bad in any way?

    I am currently underweight for my height by about 20 pounds and...
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    oh okay. i really think this will work so i'm...

    oh okay. i really think this will work so i'm just posting to try to keep myself motivated:) if i get another inch at the end of next week making a total of 3" gain i'll be extremely happy...
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    Vertical jump Bble:)

    So I just started doing plyos for the first time. Never really worked out my legs and had a standing vert of a pathetic 20".

    after my 2nd day i've gained 2"...which is very hard for me to...
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