The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    My typical day is as follows: (I weigh 17St...

    My typical day is as follows:
    (I weigh 17St (238lb) over 25% BF.

    Morning : Large bowl ceral with 30ml Skimmed milk
    Mid-morning: Fruit - Bananna, apple
    Lunch - 140g Tuna , 2 slice brown bread,...
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    Energy Foods for fat loss?

    Hey,
    I am in the process of loosing weight, I have been trying to combine healthy eating with regular weight exercising and cardio workouts, the problem is at the moment I seem to have no energy...
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