The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    dead lift techique??

    I was doing dead lifts today (for the 2nd time since high school) and I just dont seem to have proper technique down, any advice on a good dead lift? It seems as though I am really weak too and dont...
  2. Thread: Chest and Back

    by jmello
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    720

    I weigh 185 lbs and can do about 12 pull ups

    I weigh 185 lbs and can do about 12 pull ups
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    Creatine: yes, the side of the carton said to...

    Creatine: yes, the side of the carton said to build muscle mass take 3 scoops (30g). It is Creatine Phosphate.

    This is only 3x per week, however.
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    yes its JatGrace...I am online now

    yes its JatGrace...I am online now
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    yes, I do my am workout without eating anything....

    yes, I do my am workout without eating anything. I read in this body for life book that it is better to work out with water only because you start to burn fat faster. Although I don't believe...
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    going crazy...please help!

    Hello all,

    I am going crazy reading about 100 different articles and threads about the proper diet. Do you know of anything that is fairly simple to remember in dieting for building mass and...
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    my routine

    My routine went like this for 6 weeks:

    Monday - upper body
    Chest
    Bench Press 12x...10x...8x...6x....go back to weight I did at 8x and do it 12x to failure
    Dumbell flies 12x

    Back
    Lat...
  8. Thread: Chest and Back

    by jmello
    Replies
    12
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    720

    re:

    based on my workout, what do you think is stronger? I can do about 110lbs on a front lat pulldown about 5 times and I can bench press 225 one time???
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    Need help with a routine!

    Hello everyone,

    First off, thank you for all your great posts, I have read through quite a few, you guys are a great help. I need to post a little more personal so maybe you guys can help me...
  10. Thread: Chest and Back

    by jmello
    Replies
    12
    Views
    720

    back vs. chest question

    how can you tell if your back is stronger than your chest or the other way around?
  11. i think the question was misunderstood...please help...

    My whole point was basically that the PUSH/PULL theory is not used in the whole BFL approach but it is in the WBB format. I see alot more sets in the BFL and more muscle groups being worked and want...
  12. Body for life training vs. wanna be big - questions

    wassup guys,

    I am new to this forum but have been currently working out using the body for life methods (HIT) and the ideologies associated with them. I do not follow their cardio program as much...
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