The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I do a similiar diet that calls for days of low...

    I do a similiar diet that calls for days of low carb dieting followed by an anabolic phase to build some back but it's far more complicated than just adjusting your carb intake. I'll give you a...
  2. Alcohol and Glycogen Depletion...need some help for tonight

    Let me start by saying that I know there are a lot of threads already regarding alcohol and I've read them all. My problem is a little different in that I have no problem giving alcohol up in...
  3. Thread: Carbs in Salad?

    by waly01
    Replies
    18
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    753

    I'm following Metobolic Surge. I have the online...

    I'm following Metobolic Surge. I have the online book at my home computer but I'm at work now so the authors name escapes me atht emoment.

    My diet usually goes something like this:

    1. Eggwhite...
  4. Thread: Carbs in Salad?

    by waly01
    Replies
    18
    Views
    753

    I'm starting to see that its gonig to be very...

    I'm starting to see that its gonig to be very difficult to eliminate carbs (the diet only calls 0-low carbs for about 5 days as part of a cycle).

    What effect does the fact that most of the carbs...
  5. Thread: Carbs in Salad?

    by waly01
    Replies
    18
    Views
    753

    I know most salad items have a very small amount...

    I know most salad items have a very small amount of calories but my concern is that when I eat salads at lunch, they are generally very large (in order to get full) so they may require more than one...
  6. Thread: Carbs in Salad?

    by waly01
    Replies
    18
    Views
    753

    Carbs in Salad?

    I just started following a diet program that calls for cycles of 0-low carb eating. However, the author recomends eating things such as salads/vegetables.

    I was under the impression that...
  7. Replies
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    572

    Confused on What to do

    I've been lifting seriously for a while now and I've recently started Built's Baby Got Back routine (2-3 months). Im trying to build. I'm about 200 pounds, 5'11 and im not sure what my body fat...
  8. Thread: Diet Creation

    by waly01
    Replies
    17
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    571

    Its been damn helpful so im glad he broke the...

    Its been damn helpful so im glad he broke the trend with me
  9. Thread: Diet Creation

    by waly01
    Replies
    17
    Views
    571

    I forgot to mention tho, if I stick with that...

    I forgot to mention tho, if I stick with that method and just eat everything i can within those limitations, will i be gaining fat with my muscle? I wanna put on mass without adding to much extra fat...
  10. Thread: Diet Creation

    by waly01
    Replies
    17
    Views
    571

    I don't think my health will be to bad, I will...

    I don't think my health will be to bad, I will try to balance it as much as I can.

    What supplements, if any should i be taking? and also my shake is isopure whey protein. should i pick up...
  11. Thread: Diet Creation

    by waly01
    Replies
    17
    Views
    571

    So you guys think it's ok that I eat pizza and...

    So you guys think it's ok that I eat pizza and cheesteaks as long as I get the dietary fibers I need and 200+ g of protein?

    How many calories should I aim for? im 5'11 195 and abou 10-12%
  12. Thread: Diet Creation

    by waly01
    Replies
    17
    Views
    571

    Yea, that helps a lot. Thanks so much. I'll try...

    Yea, that helps a lot. Thanks so much. I'll try to mess around and design something off that.

    To answer:

    I'm 200 pds, 5'11 and about 11-12% body fat. I've been lifting for about 4-5 years now...
  13. Thread: Diet Creation

    by waly01
    Replies
    17
    Views
    571

    Im about to start a gain. I was going to use...

    Im about to start a gain. I was going to use Built's routine and go to about 5000 calories a day. I tracked my weekly calorie intake on fitday.com and I was around 4000.

    Built, I read through your...
  14. Thread: Diet Creation

    by waly01
    Replies
    17
    Views
    571

    Diet Creation

    I read one of the suggested articles in the nutrition section and they suggested and I got to this part: 4.) Your macronutrient consumption should be 32/40/28 (percent protein, carbohydrates, and...
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    Some Newb Routine Questions

    So I used to do the typical Bi's back, chest tri's routine for a while until I hit the wall and decided to do some research on different routines and stumbled on this site. I've looked at several...
  16. Thread: Help Needed

    by waly01
    Replies
    6
    Views
    301

    I try to get 6 meals a day, but it often works...

    I try to get 6 meals a day, but it often works out to about 4-5 because of my schedule. Another question I had was what kind of diet I should be on. My previous diet was just limiting fat and eating...
  17. Thread: Help Needed

    by waly01
    Replies
    6
    Views
    301

    Well I started WBB1. Some of the questions that I...

    Well I started WBB1. Some of the questions that I had regarding that include:

    Im used to doing about an hour to an hour 15 minute routine and I do it at least 5 days on with one day off. I have...
  18. Thread: Help Needed

    by waly01
    Replies
    6
    Views
    301

    Help Needed

    Hey everyone,

    I just started a new routine recently and I have questions coming out of my ears. I would post them here but they would be so arbitrary and all over the place. With that said, I was...
  19. Thread: I've Hit a Wall

    by waly01
    Replies
    20
    Views
    2,497

    Im looking at the above suggested routine and the...

    Im looking at the above suggested routine and the WBB 1. I just had one final question, i do have this annoying small layer of flub that i need to get rid of so that the abs i feel under there will...
  20. Thread: I've Hit a Wall

    by waly01
    Replies
    20
    Views
    2,497

    what kind of routine would you recoment if i...

    what kind of routine would you recoment if i could work legs normally? i think i'll give it a chance and maybe go lighter if it's to difficult. i never realized how much of an affect working legs had...
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