The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Moved my log over to Propower.....

    Moved my log over to Propower.....
  2. Replies
    5
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    602

    Agree with alot of what was said above. 1. ...

    Agree with alot of what was said above.

    1. You are going down and up,,,,you need to go back back back back
    2. Looks like hips are tight
    3. Tons of ab and posterior chain work...You are in a...
  3. Replies
    10
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    2,156

    Looking strong bro I gotta get me a front...

    Looking strong bro

    I gotta get me a front harness.
  4. Replies
    9
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    3,636

    I am by no means a " Westsider", but I do follow...

    I am by no means a " Westsider", but I do follow their training methods, link to my log in my signature
  5. 2-22-11 ME Squat

    4 inch Cambered Bar Squats
    45x12
    135x8
    185x6
    225x3
    275x2
    315x1
    365x1
    405x1
    425x0--Bombed this,,went nice and deep, just could not get outta the hole.
  6. 2-21-11 Tricep

    At the firehouse today, so just a quick and simple tricep blast with little rest between sets

    Incline Tate Press
    20x15
    25x15
    30x12
    35x12
    40x10
    45x10
    55x4
  7. Replies
    14
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    2,524

    Congrats on you first meet,,, As others have...

    Congrats on you first meet,,,

    As others have said, you do have some awesome arch in that bench set up
  8. Replies
    24
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    3,935

    X2--DeFranco's stuff is solid I myself follow...

    X2--DeFranco's stuff is solid

    I myself follow Westside style trainiing, but would not run a 15 y/o down that road
  9. Replies
    24
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    3,935

    Funny ****

    Funny ****
  10. 2-20-11 ME Bench

    General Warmups

    Reverse Blue Band Bench
    245x8
    295x3
    335x3
    385x1
    425x1
    445x1
    475x1
  11. Replies
    9
    Views
    1,963

    Looking strong man....good luck at the meet

    Looking strong man....good luck at the meet
  12. Replies
    615
    Views
    41,518

    Pro Journal - DAMN thats some very impressive squatting

    DAMN thats some very impressive squatting
  13. Looking strong as hell man

    Looking strong as hell man
  14. Thread: DiET??????

    by paleopower
    Replies
    6
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    925

    Fruits are practically all carbs.......... But...

    Fruits are practically all carbs..........

    But seriously man, the most basic research will educate you on what foods contain carbs....You obviously have the internet, so use it
  15. 2-19-11

    Total rest day----Morning weight up to 202.4

    Gonna work on some epic eating and rest up for ME Bench tomorrow.
  16. 2-18-11 Dynamic Squat

    Parallel Box Squats
    45x10
    45+Double Mini Bands x10
    95+Minisx2
    135+Minisx2
    185+Doubled Mini Bands 10sets of 2

    Speed Deads
    245x2x4
  17. I recently started training max effort bench with...

    I recently started training max effort bench with a group of super strong guys ,,ie Mike Wolfe....Let me say it is very motivating,,,I am by far one of the weakest lifters in the group, but in the...
  18. Replies
    19
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    4,081

    What about possibly doing one of you ME moves...

    What about possibly doing one of you ME moves before strongman stuff, basically then using your strongman as the accessory..
  19. Diet and Supps

    I follow a modified paleo diet. I have done 100% paleo, but just feel the need to modify it somewhat.
    I have added dairy, rice, oatmeal back into the mix

    currently my supps look like this ...
  20. 2-16-11 Dynamic Bench

    Dynamic Bench
    45x20
    45+66#chain x8
    45+chain+2 mini bands x3
    105+chain+minis 2 sets of 3---------Bar speed was too slow for my liking, so dropped weight down
    75+chain+minis 12 set of 3 with 3...
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