The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Cheers, I will look into those exercises. I do...

    Cheers, I will look into those exercises.
    I do think my eating habits has something to do with it as I tend to only eat probably 1 large meal a day then a smaller meal after doing my weights...
  2. Nope, genuine newbie as I have only been doing...

    Nope, genuine newbie as I have only been doing weights for the past three or so months and I don't want to get "big" by any means I just want to gain a bit more muscle bulk. I assumed I could obtain...
  3. I seem to not be gaining any more muscle mass or strength?

    Hi all, now this may not seem like much to all you machines out there but I am relatively new to this (started properly with real weights maybe 3 or 4 months ago).

    I am currently lifting 9kgs per...
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