The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    So I should stop at 8 reps, like it says on my...

    So I should stop at 8 reps, like it says on my routine instead of trying to do a few more reps???
  2. Replies
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    Training to Failure?

    I have always trained to failure.

    Then I read this article:

    http://ezinearticles.com/?Should-I-Work-Out-to-Failure-for-Ultimate-Strength-Gains?---No&id=879014

    Should I follow the advice in...
  3. Replies
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    Poll: is 15lb/month increase on the bench press...

    is 15lb/month increase on the bench press considered good?
  4. Replies
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    923

    Poll: Hi, well I am a noob. I have a question: ...

    Hi, well I am a noob.

    I have a question:

    What do you mean by ridiculous gains?
    How many lbs a month?


    I am a noob so I would like some comparisons.
  5. supplements to my workout routine wear them...

    supplements to my workout routine

    wear them 24/7

    heavy arms = more strength

    thats why fat people are stronger than a skinny person
  6. what are the weights you attach to your body called?

    i have seen my people with them. they are attached to their wrists, ankles etc.

    1) what are they called?
    2) where can i buy them?
    3) are they effective as a supplement to my routine?
  7. Replies
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    Sup homie, I am in stoney creek. :)

    Sup homie, I am in stoney creek. :)
  8. Replies
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    try air alert heard many success stories with it

    try air alert
    heard many success stories with it
  9. No, absolutely normal I took up weightlifting...

    No, absolutely normal

    I took up weightlifting last month. Same experience

    It's like a "break-in" period.

    Took 8 days for me to recover.

    Once you're over with it, your recovery time...
  10. Replies
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    Guys, I dont wanna go really crazy here. Just...

    Guys, I dont wanna go really crazy here.

    Just the normal arm-wrestle. :)

    Not the million an one variants etc.

    I was thinking maybe biceps?
  11. Replies
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    waht muscle used when arm wrestling?

    What muscle(s) are used when arm wrestling.

    What (common) excercises are useful for developing that muscle?

    Thanks and cheers
  12. What gains should I expect in a month?

    How much more should I expect to weigh in a month considering my body type?

    I have packed on 5lb in the past 2 weeks but I dont know if its fat or muscle. (I ate ALOT and lifted constantly)

    Is...
  13. Replies
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    Bako shake, here i come!

    Bako shake, here i come!
  14. Replies
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    Can you guys suggest a better routine then? ...

    Can you guys suggest a better routine then?

    Remember, I only have 30-40 minutes in the gym a day.
  15. Replies
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    NooB's Unique Workout Routine

    Hey guys, I have decided to take up lifting weights after fooling around for the past few months.

    Currently, I am 15 years old and I have got the WBB routine. I broke up the routine because I only...
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