The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Yes, I do the Sunday for the week also. Saves...

    Yes, I do the Sunday for the week also. Saves tons of time.
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    You nailed it! Sex burns an average of 150...

    You nailed it! Sex burns an average of 150 caleries in a half-hour. But you can burn Way more then that, it all depends on how hard you ride and the position. In the summer, when its hot. it can be...
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    The only thing those "colon cleaners" do is...

    The only thing those "colon cleaners" do is lighten your wallet. Yeah they will make you poop. But there is NO peer reviewed studies that say these products "clear toxins" from your system, A good...
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    518

    You will burn in hell for this, sir. :whip: ...

    You will burn in hell for this, sir. :whip:

    The real question is how are you tracking your food intake? You you weigh everything you eat? The idea is not to be dead nutz on, you can't be, too...
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    I read that the body can only assimilate 50 grams...

    I read that the body can only assimilate 50 grams at one sitting. This came from one of the nutrition articles at T-Nation...I think.
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    I am not going to say stop bitching and moaning....

    I am not going to say stop bitching and moaning. And I am not going to say this to be an a-hole. If you are smashing things in your house because you flip out playing a video game, well brother you...
  7. Thread: Abs & Diet

    by dogsoldier
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    There is an old saying "Abs are made in the...

    There is an old saying "Abs are made in the kitchen". You need to clean up your diet. You ca do all the crunches in the world, but if you are eating wrong, you will have pudge. Some folks can't get...
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    Listen to Spartan936. I got to tell you,...

    Listen to Spartan936. I got to tell you, something is messed up with the whole thing the nutritionist told you. You stated that you have Hypothyroidism, that means slow or sluggish. If that is truly...
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    Yes too much fiber can inhibit the absorption of...

    Yes too much fiber can inhibit the absorption of nutrients. I guess the simplest way to explain it is the fiber swells with water in you gut and blocks the transfer across the small intestine, plus...
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    For him to gain 9.5 pounds in 2 weeks would...

    For him to gain 9.5 pounds in 2 weeks would require that he eats 33,250 calories above maintenance. that is something over 2300 calories per day. That is some serious chewing. I am leaning toward...
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    Newbie to the forum, what better way to meet...

    Newbie to the forum, what better way to meet people than over food?

    I make this alot. You can get 8 portions from one meat loaf.

    1 egg, 1 egg white

    2 pound ground turkey

    1 cup rolled oats
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