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  1. Dang, I knew I should have introduced myself! ...

    Dang, I knew I should have introduced myself!

    Yeah I'll definitely work on my technique/form and see how things progress. Thanks.
  2. I'm 30 and I've been training since I was 20 so...

    I'm 30 and I've been training since I was 20 so I'm not new but I assume I've been deadlifting wrong for 10 years now. And yes, my DL is unquestionably stronger than my squat.

    I met with two of...
  3. Overdeveloped erectors - underdeveloped/underactivated hammies/glutes

    It's been a while since I've posted here but I'm looking for advice.

    In the spring I converted strictly to CrossFit. I train at a local box and haven't done any workouts on my own since the end of...
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    Kinesiology tape

    Anyone ever use it? Any brand or general recommendations?
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    Your neck will grow as your body does. I've...

    Your neck will grow as your body does. I've noticed my collar size increase as I bulk.
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    Poll: You're not necessarily training abs when training...

    You're not necessarily training abs when training core. Strong abs can help stabilize your core. For most lifters it's good to train abs directly at least at some points during training.
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    Most realty companies are local. Try doing a...

    Most realty companies are local. Try doing a Google Search for "_____ real estate" with your city in the blank.

    If you really don't now what you're doing it's easiest to go to a realtor who can do...
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    Poll: I train them on upper-body days. Normally 1-2...

    I train them on upper-body days. Normally 1-2 exercises, 3-4 sets of 8-12 reps.
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    Second facepulls.

    Second facepulls.
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    Knee injured/rant/venting

    I laid my motorcycle down at the beginning of the month and really banged up my knee good. Instead of having my armored pants on I only have jeans on so my knee took the brunt of the blow.

    Anyway,...
  11. This forum has a ****ing hard-on for that gym.

    This forum has a ****ing hard-on for that gym.
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    Sounds good, man. GL

    Sounds good, man. GL
  13. Thread: Gloves or no?

    by Progress
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    Poll: The problem I find with gloves is that it's so...

    The problem I find with gloves is that it's so difficult to find a matching handbag.
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    I agree with hide it and clean up after yourself....

    I agree with hide it and clean up after yourself. Most commercial gyms disallow the use of chalk. What they don't know won't hurt them.

    Getting an Eco Ball is cleaner alternative.
  15. That article is over a year old. All sounds...

    That article is over a year old. All sounds pretty silly to me.
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    It happens to a lot of lifters. You need to do as...

    It happens to a lot of lifters. You need to do as Phenom said and focus on pushing your knees out. It will feel unusual at first because you'll have to make a conscious effort to keep them out but...
  17. Thread: rack pulls

    by Progress
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    You'll bend your knees as much as you have to but...

    You'll bend your knees as much as you have to but it shouldn't be a lot.

    Think about it as the top 1/2 or 3/4 of the deadlift. Does that make sense?

    Watch this guy:
    ...
  18. Thread: rack pulls

    by Progress
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    It is the same movement as a deadlift except the...

    It is the same movement as a deadlift except the ROM is shortened. Instead of pulling the bar with the plates resting on the floor, you're pulling the bar with the bar resting on the rack. You can...
  19. Well written article. Not crazy about no HIIT and...

    Well written article. Not crazy about no HIIT and no glucose/whey drink post workout, but I'll likely give this a shot this summer.
  20. The Tundra is a reverse engineered F-150. ...

    The Tundra is a reverse engineered F-150.

    :hide:
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