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  1. Thread: Uneven pressing

    by OGROK
    Replies
    7
    Views
    3,264

    Uneven pressing

    I have been having problems with my right arm coming up stronger than my left arm in the bench press. It only seems to happen when I am pushing maximal weights. I find myself twisting my torso...
  2. Replies
    10
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    2,651

    This dude is a ****ing monster

    This dude is a ****ing monster
  3. Replies
    5
    Views
    911

    ****ty deadlift lockout (video)

    Anyone have any ideas for what I can do to improve my lockout here? I always seem to have a lot of trouble with the last inch or two

    F-YCQaUgcPo
  4. Thread: Energy Legs!

    by OGROK
    Replies
    2,482
    Views
    143,212

    Your conv DL stance looks awful wide... I bet if...

    Your conv DL stance looks awful wide... I bet if you brought your legs in inside the smooth and placed your hands on the end of the center knurling you would make a big pr... you also wouldnt have to...
  5. Thread: JM presses

    by OGROK
    Replies
    15
    Views
    2,301

    Thanks Vince

    Thanks Vince
  6. Thread: JM presses

    by OGROK
    Replies
    15
    Views
    2,301

    Do you mean when at the start when I go down or...

    Do you mean when at the start when I go down or after I tuck the weight back? I am not sure how you could move big weights on this without the elbow dropping to some extent. I saw some vids with Dave...
  7. Thread: JM presses

    by OGROK
    Replies
    15
    Views
    2,301

    <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/FecyAgLwzcg&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param...
  8. Thread: JM presses

    by OGROK
    Replies
    15
    Views
    2,301

    What kind of weights were you able to handle...

    What kind of weights were you able to handle doing them like that?
  9. Thread: JM presses

    by OGROK
    Replies
    15
    Views
    2,301

    Does it look like I am doing them right in my...

    Does it look like I am doing them right in my video? I know the angle is ****ty, but still wondering...
  10. Thread: JM presses

    by OGROK
    Replies
    15
    Views
    2,301

    JM presses

    What's the deal with these? I watched JM's original video, and there it looks like a skullcrusher. However, if I watch videos of people using them as a ME or heavy exercise, it's a bench press with a...
  11. Replies
    13,952
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    584,442

    400lb rows! Badass!

    400lb rows! Badass!
  12. Replies
    21
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    1,520

    I am still confused about JM presses. In the...

    I am still confused about JM presses. In the video it seems like there is a lot of shoulder rotation, while in JM's video there isn't any shoulder rotation. In the vid he seems to lower the bar to...
  13. Replies
    14
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    1,928

    How do you set up the mini bands to hold the...

    How do you set up the mini bands to hold the boards? The bands are pretty damn long.

    Edit: All I have to do is double them?
  14. Replies
    14
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    1,928

    board presses without 2nd spotter?

    I need a good setup for doing board presses without the second spotter. Outside of real powerlifting gyms, the guy holding the board cannot be trusted not to do something stupid and ruin the set....
  15. Replies
    5,623
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    296,310

    How is the elbow **** coming along?

    How is the elbow **** coming along?
  16. Replies
    28
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    1,575

    They had the highest bench press in the world for...

    They had the highest bench press in the world for a while and of course they used a shirt for that. They also train raw, however.
  17. Replies
    28
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    1,575

    He's just another 50 year old know-it-all who...

    He's just another 50 year old know-it-all who never made it himself. And tell the benchers at Metal Militia that the decline isn't an assistance exercise because they hold numerous world records in...
  18. Replies
    28
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    1,575

    Mark Rippetoe is full of ****. How is this any...

    Mark Rippetoe is full of ****. How is this any different from board presses or partial reps?

    What about the elite metal militia benchers who have everyone they train do decline presses?
  19. Replies
    13
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    1,114

    What? The guy posted it himself. He has been...

    What? The guy posted it himself. He has been around that forum for years and he has pictures of himself and **** all over the net. He even has a picture of a 600+ squat.

    EDIT: Here is a picture of...
  20. Replies
    13
    Views
    1,114

    Actually he recommended that people could try his...

    Actually he recommended that people could try his routine, but just cut down on the volume. If it's so "retarted" why is he bigger and stronger than most of the people here, even when you include the...
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