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    lower intensity exercise

    I'm just trying to cut for the summer and a friend told me that running at high intensity (heart rate ~ 160) burns lots of muscle and that it's better to jog at low intensity (heart rate ~ 145). I...
  2. Thread: deadlift grip

    by Corey170
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    deadlift grip

    My grip when i deadlift is always one hand supinated and 1 hand prenated. The problem is i always have the same hand supinated (and obviously the other one pronated). Today i tried switiching it up...
  3. day 1 flat bench squats deadlifts day 2...

    day 1
    flat bench
    squats
    deadlifts

    day 2
    squats
    shoulder press
    rows
  4. Thread: bulk help!

    by Corey170
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    you shouldn't need so much of a plan unless your...

    you shouldn't need so much of a plan unless your actualy gonna do a meal plan. figure out how many calories you consume a day, then roughly how many you burn. be sure to be consuming much more...
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    i think that wrist-size is genetic, but the...

    i think that wrist-size is genetic, but the actual forearm muscle will grow with deadlifts, dumbell press, etc...
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    possibly it has nothing to do with the squats?...

    possibly it has nothing to do with the squats? when was the last time you tried benching without hitting squats before?
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    pec dec and flies will get you nowhere. bench...

    pec dec and flies will get you nowhere. bench heavy, gyno, cuz ur chest is not big...
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    hahahahah

    hahahahah
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    ya i tried good mornings and didnt like them at...

    ya i tried good mornings and didnt like them at all; found they worked my spinal erectus or whatever its called (lower back) more than hammy's. probly because i do deadlifts right before.
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    a doctor will help you out better than...

    a doctor will help you out better than bodybuilders can
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    try rippetoes starting strength. alls you need is...

    try rippetoes starting strength. alls you need is a power rack, bench, and something to do chinups and dips on...

    oh ya, and a ****load of weight.
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    bgb hamstring direct

    anyone got a good exercise for hamstrings to put in on the direct hamstring day of bgb?
  13. isolation exercises are better :outnumber:

    isolation exercises are better :outnumber:
  14. Thread: Cancer

    by Corey170
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    good luck bro

    good luck bro
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    rippetoes

    rippetoes
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    Poll: The combination of ROM and the slight use of lats...

    The combination of ROM and the slight use of lats is likely the answer to your perplexing question.

    As for me, I do heavy flat bench and heavy weighted dips and ignore the decline bench
  17. Thread: noob question

    by Corey170
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    297

    use the search man. there are at least 3 of these...

    use the search man. there are at least 3 of these posts a day on this forum. soreness is NOT a predictor of a good workout. ie you can not be sore and have had a good workout, or vice versa...
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    all this helps, thanks guys. i look forward to...

    all this helps, thanks guys. i look forward to trying the leg exntesion machine idea...
  19. amen brotha. SS made me go up in boxer size...

    amen brotha. SS made me go up in boxer size because my thighs got too damn big!
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    yeah i will. no i dont play the drums. no i wont...

    yeah i will. no i dont play the drums. no i wont play soccer. i am obviously not working my shins to build muscle mass it is to counter balance my calf workouts to get rid of shin splints. i just...
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