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    No it couldn't of been this as I put a chair...

    No it couldn't of been this as I put a chair under me and go till I feel it then come back up(it's a short chair)

    but what I found really wierd was being able to get the 4 reps after a previous...
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    What's better?

    This is a little wierd but before on my squat routine 5x5... I was able to get out 5/5/5/5/3 reps... but today It was 5/5/5/4/4 And I have no idea why...
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    Yet their is no 12" diameter option serving on...

    Yet their is no 12" diameter option serving on fitday... BOOO fitday!
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    I have a question similar to this... I've gotten...

    I have a question similar to this... I've gotten down to about 7% BF at 152 lbs but I only saw a faint little line of upper abs... I used to be insanely fat and now I can pull my stomach skin out a...
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    Fitday Serving question

    Earlier today I had 1 and a half of the domino's 555 deal pizzas... And I don't know what size to enter the pizzas as... Be it the 13" Diameter or the 8"...

    Anybody know their Dominos stuff?
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    I'm not really tracking, I don't have access to...

    I'm not really tracking, I don't have access to the internet(and fitady) but for about an hour every other day and weekends... I do know I'm eating loads of Peanut butter, Jif brand, and lots of...
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    Before I lost the weight I was often told I was...

    Before I lost the weight I was often told I was bigger, so yeah I'd say I was pretty obese(this was at 200 lbs), then around 170 lbs people started calling me skinny and I eventually got down to 155...
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    Does Cutting=Strength Loss???

    I geuss I've been taking in too little calories as I've lost about 50 lbs over the past year, but I've seen a good 30-50 lb drop in most of my maxxes as well... Is this normal?
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    Ok uhh one more thing... It's gonna be kinda long...

    Ok uhh one more thing... It's gonna be kinda long though so get ready..

    Right now I'm about 155 as I mentioned earlier, well a while ago I was about 220 and even at that time I was lifting...
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    Oh Ok, so I should just keep at it and they'll...

    Oh Ok, so I should just keep at it and they'll get bigger then?
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    Most guys with huge arms have a big gut that goes...

    Most guys with huge arms have a big gut that goes along with it(so I've seen anyway)... Is that someone with alot of muscle AND fat?
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    But they're so unproportional with my torso......

    But they're so unproportional with my torso... it's annoying... I stand sideways in the mirrior and... it's just terrible
  13. Thread: Bulking

    by Jason Rbns
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    OK, I just logged in today's foods... This is...

    OK, I just logged in today's foods... This is what I've got... So could you guys let me know what numbers are high or which are low.. thanks

    Calories: 4086
    Fat: 242
    Carbs: 282
    Protein: 222
    ...
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    I was 5'11 1/2" over the past summer according to...

    I was 5'11 1/2" over the past summer according to my doctor and I weigh roughly 155-160
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    3x8 on both

    3x8 on both
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    I have the close-grip bench every monday and the...

    I have the close-grip bench every monday and the preacher curls every tuesday... Initially I was told I didn't really even need those in there with all the combo lifts but I could put 'em in for good...
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    Arms are too small!

    Hey, I've been lifting for a while and my arms are really unproportional to the rest of my body... they look like twigs when I'm shirtless, especially after I eat and my torso is expands big time. I...
  18. Thread: Bulking

    by Jason Rbns
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    OK, so another quick question... I've been eating...

    OK, so another quick question... I've been eating enough Peanut Butter to feed a third world country lately, and I just a little while ago realized what the percentage of your daily fat it fills...
  19. Thread: Bulking

    by Jason Rbns
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    Well in a couple of months how much fat will I...

    Well in a couple of months how much fat will I gain over a bulk???

    My stats:
    height: 5' 11.5"
    weight: 155
    BF %: I'm not real sure on this... In november or so I had this taken with the pinch...
  20. Thread: Bulking

    by Jason Rbns
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    497

    I would love to eat everything in site... But I'm...

    I would love to eat everything in site... But I'm afraid of getting fat... It took me a looong 2 years to get to where I am now, I do miss the food but... I'm just afraid of a full fledged bulk.
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