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  1. Thread: dl critique

    by fpr
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    213

    dl critique

    delete, cant upload video from fb
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    Thanks -- I will do that. Have my first...

    Thanks -- I will do that.

    Have my first strongman competition tomorrow, competing in the novice division. Stoked!
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    Thanks all for the words of encouragement. ...

    Thanks all for the words of encouragement.

    I've had a few people mention and ask what's going on with my squat vs deadlift ratio.

    Only thing I can draw from it is that I have pretty tight...
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    First powerlifting competition completed!

    Just a local meet, but my first one.

    350SQ 270BE 550DL @ 210#

    Best gym lifts are 365SQ 255BE (with pause) 585DL

    Had never done all 3 lifts back to back before, DL was a disappointment but...
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    I agree that in the most recent photos I posted I...

    I agree that in the most recent photos I posted I wasn't around 8%. I was pretty close to it when I was hovering around 200lbs though, and was eating a very low carb diet. It was just a question...
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    Just for the sake of curiosity, at 200lbs I was...

    Just for the sake of curiosity, at 200lbs I was probably around 8% BF, and I had everyone comment that I had really wierdly shaped abs. Basically it looks like I have 4 big, oddly shaped blocks and...
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    A large movie theater popcorn can have upwards of...

    A large movie theater popcorn can have upwards of 1,200-1,500 calories in it. May want to consider that next time you're at the snack stand.
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    Crossfit + paleo diet

    Crossfit + paleo diet
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    Thanks man. I wanted to cut to 185, but my body...

    Thanks man. I wanted to cut to 185, but my body didnt agree with it. I floated around 200 for at least a good 4-6 months but was feeling weak and lethargic. Feeling pretty good at 210. Goal is to...
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    legs

    see above post
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    Update 8/25/12

    I bulked up, heaviest I got was 247#, cut to 200# -- very lean, looked almost sick --

    bulked up, currently at 209.8# as of 8/25/2012.

    goal is to be as strong and lean as possible.

    PICS were...
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    Calvin Klein Obsession Burberry Weekend Paco...

    Calvin Klein Obsession
    Burberry Weekend
    Paco Rabanne
    Acqua Di Gio
  13. Thread: My girl pulling

    by fpr
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    1,567

    If she's afraid of scratching up the prosthesis...

    If she's afraid of scratching up the prosthesis see if she can talk to her prosthetist about making a removable cover (I'm assuming she isn't a fan of cosmetic covers?). We've made them in the past...
  14. Thread: New PR for Myself.

    by fpr
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    I haven't watched the videos but it looks like...

    I haven't watched the videos but it looks like you are a shoulder disartic? Have you tried pulling with a prosthesis? If so, I'm curious what your experiences with it were and why you choose not to...
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    It gets better when people ask you if you're...

    It gets better when people ask you if you're juicing or if they can pay you to be their personal trainer.
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    Sounds like a soft tissue issue, most likely the...

    Sounds like a soft tissue issue, most likely the posterior tibialis tendon. Are you able to stand on your toes on that side? Does the arch look like it's more collapsed on the affected side compared...
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    Right, but in regards to gauging BF% is it better...

    Right, but in regards to gauging BF% is it better to have a pump so that you can see vascularity better?
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    Guidelines for posting comparison pics

    So obviously you want consistency, i.e., your starting pics to be in the same pose/lighting/etc as your ending pics.

    Is it better to have a "pump" when you post your pics, so that if you're asking...
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    Did you ever think to consider that a gain in...

    Did you ever think to consider that a gain in weight could be muscle mass? You shouldn't be eating anything less than 2000 cals/day and if you don't have developed abs to begin with they're not...
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    I don't really have anything much to offer other...

    I don't really have anything much to offer other than I suggest you look into consulting a nutritionist. That diet looks like you're starving yourself and you hardly have any protein intake, or is...
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