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    I found a post about the BGB routine on here. ...

    I found a post about the BGB routine on here. Sounds like I need to rethink my routine!
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    Wow, i'm genuinely shocked! I thought I wasn't...

    Wow, i'm genuinely shocked! I thought I wasn't doing enough - i'm never in the gym for longer than 45mins per session and I know and see guys who are in traning for hours!
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    Matthew - I haven't actually, do you think that...

    Matthew - I haven't actually, do you think that would help gain size? I used to lift a moderate weight with 12 reps but decided to go heavier with less reps.

    DontTakeEmOff31 - to be honest I...
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    Hi Chris, my routine can be quite varied. Upper...

    Hi Chris, my routine can be quite varied. Upper body looks something like this:

    Monday > Chest:-
    Incline bench press (4 sets, 6 reps)
    Flat bench press (4 sets, 6 reps)
    Flat db bench press (4...
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    Thanks for the advice Matt. I usually do biceps...

    Thanks for the advice Matt. I usually do biceps 1 day then triceps another day - are you saying I should do 2 days of bis and tris a week?
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    Help an ectomorph out... Please!

    Hey guys, i'm an ectomorphic male and have been training for almost 3 years - as you can imagine I find it difficult putting on size. I've made decent gains on my sholders, back and chest over the...
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