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    My lifts are between 'Novice' and 'Intermediate'...

    My lifts are between 'Novice' and 'Intermediate' according to those 'strength standards' charts.


    Can you please elaborate on how it should be applied. Are you referring to sets/reps/percentages?...
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    Westside-type training for "beginners"

    I've read on this site that many beginners should embark on Starting Strength first before pursuing anything else but others also hold that Westside is perfectly suitable for beginners as well. My...
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