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  1. Replies
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    Yea, I said it was tearing up my traps, as in my...

    Yea, I said it was tearing up my traps, as in my muscles feel far more fatigued than they used to with traditional shrugs.
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    How to hit stubborn traps

    I have been into weightlifting for years and if there is one thing that i always had trouble with, it has been shrugs. I have problems with the bar raking my family jewels and I just don't feel like...
  3. Check out Carrot Top!!!

    Im pretty impressed...






    http://forum.bodybuilding.com/attachment.php?attachmentid=524161&d=1175049440
  4. Thread: Great Workout

    by gsuit11
    Replies
    14
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    1,838

    What is CG BP???

    What is CG BP???
  5. Thread: Great Workout

    by gsuit11
    Replies
    14
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    1,838

    Thanks for the feedback. I really appreciate...

    Thanks for the feedback. I really appreciate your help. I might have to pick your brain down the road!
  6. Thread: Great Workout

    by gsuit11
    Replies
    14
    Views
    1,838

    I am a firefighter. We work 24 hours and then...

    I am a firefighter. We work 24 hours and then are off for 48 hours. Greatest job in the world, considering you get paid to workout while on duty, as long as there are no calls
  7. Thread: Great Workout

    by gsuit11
    Replies
    14
    Views
    1,838

    I ve lost a decent amount of bodyfat that I have...

    I ve lost a decent amount of bodyfat that I have been trying to lose for quite some time. Like I said before, I am not a bodybuilder, I am trying to be in the best shape possible for my job. I feel...
  8. Thread: Great Workout

    by gsuit11
    Replies
    14
    Views
    1,838

    Great Workout

    Ive been lifting with this workout consistantly for the past 8 weeks and I have seen some pretty good strength gains. It is basically WBB1 with a variation of exercises for the same muscle groups...
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    Amazing job!!!

    Amazing job!!!
  10. Thread: One year

    by gsuit11
    Replies
    77
    Views
    4,616

    looking good

    looking good
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