Search:

Type: Posts; User: FireBug; Keyword(s):

Page 1 of 9 1 2 3 4

Search: Search took 0.06 seconds.

  1. Replies
    6
    Views
    386

    Well unfortanitly, the last 2 nights i have been...

    Well unfortanitly, the last 2 nights i have been working on wedding related stuff (invatations, photographer) and as such i have not gotten any workout/cardio in. And to top it off, only 6.5 hours...
  2. Replies
    6
    Views
    386

    Well, yesterday i missed meal 2 and meal 4. And...

    Well, yesterday i missed meal 2 and meal 4. And to top it off i only got 6 hrs of sleep again last night. This time however it was wedding related work that kept me up. :(

    Cardio went good....
  3. Replies
    6
    Views
    386

    Cold feet? They are almost frozen! The diet...

    Cold feet? They are almost frozen!

    The diet was put together by my brother, I could have made it myself, but it is easier to follow a diet that is made without comprimze then it is to make your...
  4. Replies
    6
    Views
    386

    Well first full day just about complete, I just...

    Well first full day just about complete, I just have to make it though tonight with eating nothing more then almonds from here on out.

    Well, I quess I should tell you a little about myself. Im...
  5. Replies
    6
    Views
    386

    I finally light a fire under my A$$....

    Well, I have been lifting for just about 2 years now, been keeping track of my weights for that time, but never my diet. So, starting today, I truly started my cut.

    Diet:
    Meal 1:
    3 scrambled...
  6. Replies
    15
    Views
    593

    Personally I find better results on a 3 day...

    Personally I find better results on a 3 day split. But assuming you want to stick with your split:
    Legs: Squats, SLDL, Leg press (or leg extension), Calf raises
    Chest: Flat DB bench, Incline DB...
  7. size does not = slow. However, it does give your...

    size does not = slow. However, it does give your opponent a bigger target :)

    I would train for strengh while knowing this will in turn make you bigger (not overnight obvously).
  8. Replies
    6
    Views
    368

    Triceps, i like close grip bench or skulls.

    Triceps, i like close grip bench or skulls.
  9. Replies
    8
    Views
    437

    If you wanted you could do some abs as well... or...

    If you wanted you could do some abs as well... or work on whatever you feel is lacking the most.
  10. j-dearden do you mean you are doing: 8,6,4...

    j-dearden do you mean you are doing:
    8,6,4
    8,6,4
    8,6,4
    8,6,4
    8,6,4?

    If that is the cause, it sounds like you are doing 15 sets not 5. And if you are using a balanced routine.. then yes, that...
  11. Thread: My routine

    by FireBug
    Replies
    15
    Views
    496

    Try WBB routine #1.

    Try WBB routine #1.
  12. Replies
    30
    Views
    1,119

    Well i am getting married in July. So, i am...

    Well i am getting married in July. So, i am going on a slow cut till i look the way that i want, and then I will maintain till after married, followed by a bulk. Which will probably start July...
  13. Replies
    18
    Views
    1,444

    I was thrown in with the wolves. And loved it! ...

    I was thrown in with the wolves. And loved it! But it really boils down to comfort/current base (strengh). If you can lift a db smoothly then do it... IMO
  14. If the machine controls your ROM/directional...

    If the machine controls your ROM/directional path. Then you will see most of the results. By that I mean, you will get stronger and bigger. HOWEVER you will not be hitting your stabalizers very...
  15. Thread: question

    by FireBug
    Replies
    7
    Views
    524

    Then my 40-45 turns into 50-55 (mostly...

    Then my 40-45 turns into 50-55 (mostly deads/squat warm-up)
  16. Thread: New Routine

    by FireBug
    Replies
    18
    Views
    517

    I would do: Mon: Chest/Tri/Shoulder Tues:...

    I would do:
    Mon: Chest/Tri/Shoulder
    Tues: Rest/abs
    Wed: Back/Bi
    Thurs: Rest/abs (although you could possible do some bi/tri/shoulder work)
    Fri: legs

    Exercises:
    Chest = Bench (DB), Inc...
  17. Thread: New Routine

    by FireBug
    Replies
    18
    Views
    517

    mon:Chest/Biceps tue: Legs/Abs...

    mon:Chest/Biceps
    tue: Legs/Abs
    wed:Shoulder/Triceps
    thu: Legs/Back/Abs
    fri: Chest/Biceps/Abs
    sat: Off
    sun: Off

    I (IMO) dont like it for a couple reasons:
    1. You are doing more bi days then...
  18. Thread: question

    by FireBug
    Replies
    7
    Views
    524

    I do half of that, 40-45 working sets a week. ...

    I do half of that, 40-45 working sets a week. Plus another 10 sets a week for ab work.

    cronin50 I assume you want total working sets?
  19. Replies
    7
    Views
    362

    Personally, i would do a 3-4 day split, that...

    Personally, i would do a 3-4 day split, that consentrates on compound lifts. Reduce your cardio and eat.

    When you work your back you are hitting your bi. When you work chest you are hitting your...
  20. LaxGuy16 First off, if you are new to BB then...

    LaxGuy16 First off, if you are new to BB then you should simply start working your entire body. (i know you probably are already). Back to your original question. The Tri's should be around...
Results 1 to 20 of 164
Page 1 of 9 1 2 3 4