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  1. First powerlifting meet & Provincial Deadlift Record

    Had my first raw powerlifting meet through IPF last weekend. Had a great time and managed to set the Junior provincial deadlift record and win first in my weight class (93 kg). Tried 551 Lbs on my...
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    I don't see how its bull**** since its got decent...

    I don't see how its bull**** since its got decent research to back it up. I agree that its not very practical to be used consistently but I was talking more about its application for lower body...
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    Occlusion Training

    Came across occlusion training in an article in the Strength and Conditioning Journal, and it sounds pretty interesting. Basically you reduce blood flow to the target tissue (ie.legs) by wrapping...
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    Haha thanks man! Hows the injury going..you able...

    Haha thanks man! Hows the injury going..you able to hit the weights yet? Hopefully you're good to go in September, I'm gonna need a training partner at the school gym.
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    Thanks guys! Keith, I'm from Ottawa. I've had...

    Thanks guys! Keith, I'm from Ottawa. I've had shoulder issues the past couple years so it's prevented me from going too heavy on bench. I could probably get my squat up but I've been really pushing...
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    Thanks man! I'm 5'11" and turning 21 in...

    Thanks man! I'm 5'11" and turning 21 in September.
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    545 lb Max Deadlift and 405x13 @ 188 BW

    Just pulled a 25lb PR on deads. Felt light off the floor but shook a bit (no hitch) above the knees. I was pretty psyched about it, just over 20lbs away from the Ontario Junior Deadlift record for...
  8. Thread: Blues Jam

    by Persicutor
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    Thanks for the comments guys! The PRS is a...

    Thanks for the comments guys! The PRS is a custom 24 in amber. The guitar I used for the solo is a 1981 Ibanez Artist AR-300 in Cherry Sunburst. We jam together and with some other musicians...
  9. Thread: Blues Jam

    by Persicutor
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    Blues Jam

    My bro (roots) and I decided to do a short version of John Mayer's interpretation of "Crossroads". We played the rhythm part together and I filmed the solo section separately and lined them up.
    ...
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    Thanks everyone! The tuning is C-G-D-G-G-D

    Thanks everyone! The tuning is C-G-D-G-G-D
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    My new guitar video

    So I finally had a chance to record a new song on my acoustic guitar after coming back from the gym. Enjoy.

    uBUuRZ0AgnQ
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    Swollen forearm

    Was finishing my workout with a set of curls when a few reps in I felt a tingling in my forearm. Immediately after, my left forearm was swollen and noticeably larger than the right but there was no...
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    Found this on another site: WITHIN THE FIRST...

    Found this on another site:

    WITHIN THE FIRST YEAR OF ENACTMENT

    * Insurance companies will be barred from dropping people from coverage when they get sick. Lifetime coverage limits will be...
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    Biceptor: The guy who only does arm exercises:...

    Biceptor:

    The guy who only does arm exercises: preacher, standing barbell curls, squat rack curls, cable curls and machine curls followed by 5-10 minutes of mirror gazing. Repeat 2-3x weekly as...
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    Age: 19 Height: 5'11" Weight: 165lbs

    Age: 19
    Height: 5'11"
    Weight: 165lbs
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    Don't worry about how much you can lift right...

    Don't worry about how much you can lift right away. Focus on proper form, eat a ton, sleep and your lifts will skyrocket.
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    Good job man. How long did it take you to reach...

    Good job man. How long did it take you to reach that weight from 160/170? I 'm starting my bulk at around 165 hoping to hit 200 in a few months.
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    theres no reason why it shouldn't work as long as...

    theres no reason why it shouldn't work as long as your eating less than maintenance
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    Sounds like a good idea. If anything it'd help...

    Sounds like a good idea. If anything it'd help motivate me to actually stay with the bulk all the way until next summer. I'm sure my weight will change come October but for now:

    Age: 19
    Height:...
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    Thanks Travis, that's what I wanted to know.

    Thanks Travis, that's what I wanted to know.
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