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  1. Thread: For guys only

    by BaamIce
    Replies
    63
    Views
    1,813

    22 get stronger and get better for sports: swim,...

    22
    get stronger and get better for sports: swim, bike, run
    about 3 yrs
    trying to find the time to train while going to school and work. Not enough sleep.
  2. Poll: Triathletes!

    Triathletes!
  3. Replies
    6
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    417

    Try glucosamine. It might help.

    Try glucosamine. It might help.
  4. Replies
    75
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    2,180

    wrist curls

    wrist curls
  5. Replies
    21
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    681

    bulk

    bulk
  6. Replies
    19
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    986

    Since GMCtrk made the assumption it was 45lbs

    Since GMCtrk made the assumption it was 45lbs
  7. Replies
    19
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    986

    165 for 10 reps is over a 200x1 rep max i say...

    165 for 10 reps is over a 200x1 rep max i say somewhere between 205-215. Thats not weak at all.
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    24
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    1,122

    :withstupi

    :withstupi
  9. Replies
    3
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    314

    Have you looked into HST or Max-OT? Those two are...

    Have you looked into HST or Max-OT? Those two are really good programs that a lot of people here use.
  10. Replies
    27
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    3,080

    To increase size

    To increase size
  11. Replies
    16
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    616

    I group them together. e.g. Chest: flat,...

    I group them together. e.g. Chest: flat, incline, flat DB Tricep: skull crusher, cable push-downs. This works best for me because i get more power out of the triceps while benching. I think by...
  12. I dont think its worthless. Some of my workouts...

    I dont think its worthless. Some of my workouts for chest include flat, incline, then some DB work.
  13. Replies
    3
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    498

    From what ive read jump roping burns the most of...

    From what ive read jump roping burns the most of amount of calories that and stadiums
  14. puts you in a catabolic state. if youre on an...

    puts you in a catabolic state. if youre on an empty stomach you are already in a catabolic state. About the burning more fat im not too sure.
  15. Replies
    14
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    618

    No. with DBs you get a better ROM you want to...

    No. with DBs you get a better ROM you want to bring them down all the way your upper arm should be relatively a45 degree angle from your torso when the DBs are all the way down. thats where my arms...
  16. Replies
    14
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    618

    Palms facing in is good keep it that way. Used...

    Palms facing in is good keep it that way. Used to do it palms perpendicular to body but i felt more my delts working than chest and tris. I mean bringing them down so that the palm is just a little...
  17. Replies
    37
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    1,999

    Depends on what your goals are. If you want to...

    Depends on what your goals are. If you want to compete someday whether it is an amateur competion or a pro competition you are probably going to have to cut out some of the social life and use that...
  18. Replies
    14
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    618

    how is your positioning of the DBs? Try bringing...

    how is your positioning of the DBs? Try bringing the DBs down to your lower chest.
  19. Thread: super setting

    by BaamIce
    Replies
    10
    Views
    575

    In my opinion it isn't very productive. I could...

    In my opinion it isn't very productive. I could be wrong but I think when you superset you are just fighting lactic acid.
  20. Thread: Overheating

    by BaamIce
    Replies
    3
    Views
    386

    i usually warm up with about 12 reps of 135 then...

    i usually warm up with about 12 reps of 135 then go from there 20 seems like a lot of reps i dont think that should cause you to overheat though. Maybe drink more water and control your breathing...
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