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    Stiff Legged Deadlifts Or Deadlifts?

    The former is good for the hamstrings and lower back, right? And the latter is just a squat with the bar at hip level? I tried doing regular deadlifts, and felt that this exercise is useless. Does...
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    Quads And Hamstrings And Calves

    Should quads and hamstrings be trained in the same session? I read somewhere a while back in some muscle-rag that you should train them on seperate days. Is that so? I tested the theory, and when I...
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    How long do you have to do each HIIT workout...

    How long do you have to do each HIIT workout session for to get decent results? Is ten minutes a day enough?
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