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  1. Thread: Copa America

    by Ruthless
    Replies
    11
    Views
    642

    17/07/2004 Quarter-finals update well this...

    17/07/2004
    Quarter-finals update

    well this are the scores, argentina just about made it, i wanted Mexico to win but brazil were too strong for them, colombia won with nicely.

    Perú 0 x 1...
  2. Thread: Copa America

    by Ruthless
    Replies
    11
    Views
    642

    update this are the teams that are through and...

    update
    this are the teams that are through and the dates they are playing.
    17/07/2004 (I) Chiclayo 22h Perú - x - Argentina
    17/07/2004 (III) Trujillo 00h45 Colombia - x - Costa Rica ...
  3. Thread: Copa America

    by Ruthless
    Replies
    11
    Views
    642

    score update Colombia 1 x 0 Bolivia ...

    score update
    Colombia 1 x 0 Bolivia Colombia have now qualified for the quarterfinals.
    Perú 3 x 1 Venezuela

    tonights games
    Argentina x Mexico
    Uruguay x Ecuador

    i think the Argentina...
  4. Thread: Copa America

    by Ruthless
    Replies
    11
    Views
    642

    its football. score update Brasil 1 x 0 Chile...

    its football.

    score update
    Brasil 1 x 0 Chile
    Paraguay 1 x 0 Costa Rica
  5. Thread: Copa America

    by Ruthless
    Replies
    11
    Views
    642

    score update Argentina 6 - 1 Ecuador Uruguay 2...

    score update
    Argentina 6 - 1 Ecuador
    Uruguay 2 - 2 México
  6. Thread: Copa America

    by Ruthless
    Replies
    11
    Views
    642

    Copa America

    just wondering if any of you guys are going to watch the copa america,the oldest running international tournament in the world, i will, Colombia won against Venezuela today 1-0 and Peru vs Bolivia...
  7. Thread: Troy

    by Ruthless
    Replies
    52
    Views
    2,130

    i heared they had to use a leg double because his...

    i heared they had to use a leg double because his legs werent up to it.
  8. Replies
    18
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    1,860

    well as the article above says i do believe that...

    well as the article above says i do believe that wearing belts make your abdominals muscles weaker (to me they are the belt) i say this from my experience wich is not too much but it convinced me, i...
  9. Replies
    134
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    4,343

    the teletubies :bash: specially the one that has...

    the teletubies :bash: specially the one that has the hand bag
  10. Replies
    29
    Views
    2,667

    i heard that lee priest is the biggest pound per...

    i heard that lee priest is the biggest pound per inch or something but then again i dont know nothing.
  11. hhmmmm.....Da Hung Assasin

    hhmmmm.....Da Hung Assasin
  12. Replies
    18
    Views
    1,338

    Poll: i never had one :cry:

    i never had one :cry:
  13. Replies
    10
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    485

    yeah i agree with bigmalone, i tried chest tri...

    yeah i agree with bigmalone, i tried chest tri and my tri are just too tired to handle the weight i would normally use when they are fresh, plus you would be over training the tri cos they get wotk...
  14. Replies
    6
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    1,224

    yeah, how about dumbell squats, are they any...

    yeah, how about dumbell squats, are they any good? i do them cos i dont have squat rack at my house, (not enough room:( )
  15. Replies
    12
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    1,054

    yeah well done!!

    yeah well done!!
  16. Thread: back problem

    by Ruthless
    Replies
    9
    Views
    496

    thanx drew i apreciate your advice.

    thanx drew i apreciate your advice.
  17. Thread: back problem

    by Ruthless
    Replies
    9
    Views
    496

    just a mormal doc, but yes i will go and see a...

    just a mormal doc, but yes i will go and see a different doctor on wednesday, so what other exercises do you think i could do for back in the mean time? my back routine is pullups, deads, rows.
  18. Thread: back problem

    by Ruthless
    Replies
    9
    Views
    496

    to update on this guys went to the doc yesterday...

    to update on this guys went to the doc yesterday and he said i should rest and stop doing deadlifts,i dont like that advice as deadlifts are my favourite exercise, i will rest but will decrease the...
  19. Replies
    7
    Views
    784

    is it this picture? ...

    is it this picture?

    http://www.happyfunpundit.com/hfp/images/dukakis.gif
  20. Thread: back problem

    by Ruthless
    Replies
    9
    Views
    496

    back problem

    this is a bit hard to explain but i will try my best, say im lying down in a bed and then i trie to get up using my legs, i lift up my knees and then kind of kick up to get up then i get this...
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