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  1. Replies
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    You'll get used to it. Keep eating.

    You'll get used to it. Keep eating.
  2. Thread: Anyone Skydive?

    by J.C.
    Replies
    11
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    684

    Sort of, yeah! I didn't read anything too...

    Sort of, yeah! I didn't read anything too meaningful into it, but I haven't felt an urge to do it since. Maybe in a few years time.

    The injury rate for skydiving is actually quite high. Not may...
  3. Thread: Anyone Skydive?

    by J.C.
    Replies
    11
    Views
    684

    I really wanted to do one a few years back, so I...

    I really wanted to do one a few years back, so I joined a skydiving group and went on a training weekend. It was one of those deals where you're trained up and jump solo the very first time. Training...
  4. Do this, and every few weeks switch between...

    Do this, and every few weeks switch between chin-ups and pull-ups.
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    28/02/12 Squat: 145 x 2 x 10 - never done so...

    28/02/12

    Squat: 145 x 2 x 10 - never done so many low rep sets before. Sort of fun...

    RDL: 130 x 6 x 3
    to final dropset strict SLDL: 100 x 6

    Lots of stretching

    Some sit-ups These fucked...
  6. This journal makes me want to try more American...

    This journal makes me want to try more American beers. I love my ales and I hear a lot of good things about the US microbrewery scene. There's a great beer shop near me, I should check out some of...
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    Yeah, been really busy myself. Feeling guilty at...

    Yeah, been really busy myself. Feeling guilty at not really popping into other people's journals and writing really short updates lately.

    I got a 175kg squat before Christmas and then it all went...
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    25/02/12 Squat: Worked up to 160 for a couple...

    25/02/12

    Squat:
    Worked up to 160 for a couple of singles.

    Bottom position squats
    Never done these before. They were fun. Played around with 100-120kg. Seems like a great exercise.

    Bench...
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    mobilitywod.com is the greatest thing to happen...

    mobilitywod.com is the greatest thing to happen to strength training since the invention of the power rack. Kelly is transforming lives.

    So check it out. I also found that I no longer got any hip...
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    11,225

    23/02/12 - Recovery session I want to go heavy...

    23/02/12 - Recovery session

    I want to go heavy on Saturday so I did a short, light session today to get the blood flowing and reduce DOMS.

    Front Squat: 60kg x 3 x lots

    I guess this was sort...
  11. Thread: Commute to Gym?

    by J.C.
    Replies
    19
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    851

    Just around the corner, it's about a 5 min walk....

    Just around the corner, it's about a 5 min walk. I've had to find a new flat recently and one of the main reasons I stayed in this area of London was so I could keep going to that gym.

    Work is...
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    21/02/11 Bench: 90kg x 3 x 5 Row: 90 x 5 x...

    21/02/11

    Bench: 90kg x 3 x 5

    Row: 90 x 5 x 3 bit sloppy

    Chins: 7, 7, 4

    Some dumbbell raises, presses etc
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    Good to see you back again! If that was your...

    Good to see you back again! If that was your first workout back then your hamstrings are going to be sore...
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    11,225

    20/02/11 - Volume Lower It's been a full week...

    20/02/11 - Volume Lower

    It's been a full week since I last trained. It's been a busy few weeks, nothing bad, but changing houses, changing job, new girlfriend, different commitments in the...
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    11,225

    Kiff, where you been pal?

    Kiff, where you been pal?
  16. Thread: My Log

    by J.C.
    Replies
    1,423
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    65,612

    Good training mate. Change can be good sometimes....

    Good training mate. Change can be good sometimes. 8 sets is impressive!
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    I'm going to assume you're British if you're...

    I'm going to assume you're British if you're buying Maximuscle. They put all their money into advertising which makes their products very expensive.

    Go here and buy nitrean or another Atlarge...
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    Beef mince. More fat and cheaper.

    Beef mince. More fat and cheaper.
  19. I agree with this.

    I agree with this.
  20. Replies
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    14/02/11 - Volume Lower BW: 95.9kg I've...

    14/02/11 - Volume Lower

    BW: 95.9kg

    I've sort of deloaded a little. I was doing hard reps at 150kg so I've decided to do quality reps at 140 instead. I've also dropped the belt for my 5rep days...
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