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  1. Replies
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    very similiar build to me but i must be like 35%...

    very similiar build to me but i must be like 35% bf:(
  2. Replies
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    957

    no amount of muscle is gonna make you suddenly...

    no amount of muscle is gonna make you suddenly slim...if you dont want fat then you gotta cut
  3. Replies
    144
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    3,136

    damn your weak

    damn your weak
  4. Replies
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    2,070

    your one big bad mofo. Do you only compete in...

    your one big bad mofo. Do you only compete in bench or dead/squat aswell?
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    1,407

    im like 266lb and have over 18" arms and my bis...

    im like 266lb and have over 18" arms and my bis still look like crap compared to my mates 14" arms. You need to have a trough to have a peak if its all filled up with fat your bis will look like crap
  6. Replies
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    flat bb bench 132 x 10 quick warmup reps 264...

    flat bb bench

    132 x 10 quick warmup reps
    264 x 5
    286 x 5
    308 x 5

    incline db bench

    100 x 8
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    4
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    474

    lol aww poor kid..and poor lil fishies

    lol aww poor kid..and poor lil fishies
  8. lol ive only dreamt about it like twice, and...

    lol ive only dreamt about it like twice, and thats only been recently while ive been on a cycle so maybe its to do with hormones or something:cool:
  9. Replies
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    2,203

    no disrespect but if you can go from a 275x5 to a...

    no disrespect but if you can go from a 275x5 to a 400 id be ****in amazed. I dont think i have no chance of gettin a 400 and im benching a 308 x 5 right now
  10. lol i thought i was the only person like this i...

    lol i thought i was the only person like this i swear im geting addicted to lifting. I even have dreams about it haha i think i need to get out more
  11. Replies
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    1,012

    well i warmup with 132 x 10 i dont really...

    well i warmup with 132 x 10 i dont really consider that part of my routine though
  12. Replies
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    1,012

    yea but that goes without saying. Theres some...

    yea but that goes without saying. Theres some chik in my gym who squats 308 x 5...is that a good lift?
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    1,012

    i do 410 x 1 deadlift but i shall try that and...

    i do 410 x 1 deadlift but i shall try that and see how it is. Ive never lifted over 5 reps per set on deads
  14. Replies
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    ok fair enough id just av thought theyd have...

    ok fair enough id just av thought theyd have chosen a bit of a heavier weight. If some of them can bench 500lb (227kg) i would have thought theyd be able to do 125kg deadlift all day long
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    125kg deadlift? is that it? i swear i seen some...

    125kg deadlift? is that it? i swear i seen some women doing over 500lb bench press
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    wow thats some really nice shoulder pressing for...

    wow thats some really nice shoulder pressing for only a few months training!! im only on 105 x 7 after a year of training.
  17. Replies
    76
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    2,025

    flat bb bench 132 x 10 warmup 242 x 5 264 x...

    flat bb bench

    132 x 10 warmup
    242 x 5
    264 x 5
    286 x 4

    incline db bench

    3 sets of 99lb x 7
  18. finally benched over 300, 308 x 1 100lb db...

    finally benched over 300, 308 x 1
    100lb db incline bench, 7, 7, 7
    squats 286 x 5
  19. Replies
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    2,025

    haha no 3 plates is 308 here, 3 20kg plates is...

    haha no 3 plates is 308 here, 3 20kg plates is 60kg a side plus 20kg bar is 140kg, 140 x 2.2 = 308lb:)
  20. Replies
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    i know its nothing, but its 3 plates!!!! i was...

    i know its nothing, but its 3 plates!!!! i was really proud for like a day now im pissed that im not doing 4 plates haha
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